Apr 9, 2020
Ran w/ the 🐐 (@mr1twentyone) #RunningForMyHealth #RunningForMyFamily #RunningToBetterServeFPCG #RunningToBetterServeYou #UnNamedRunCrew #QuarantineRunLife #GodIsLove https://www.instagram.com/p/B-xSb2HH125/?igshid=ewm909tfqbpk
seen from Australia
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seen from United States
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seen from Spain
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seen from United States
Ran w/ the 🐐 (@mr1twentyone) #RunningForMyHealth #RunningForMyFamily #RunningToBetterServeFPCG #RunningToBetterServeYou #UnNamedRunCrew #QuarantineRunLife #GodIsLove https://www.instagram.com/p/B-xSb2HH125/?igshid=ewm909tfqbpk
4Miles 💪🏾 (and counting ...) #CongratsToMyBro the #The🐐 (@1twentyone_photography) on #RunningPromotion #PursuingExcellence #UnnamedRunCrew #RunningForBetterMe #RunningForMyFamily #RunningForFPCG #GodIsLove https://www.instagram.com/p/BvNbjhYnMDdj9numd3MDVIbBmSbJNhlOsl7MaI0/?utm_source=ig_tumblr_share&igshid=c5ldhiyfu8xh
TRILLFIT / UNNAMEDRUNCREW Mix
Despite dubious qualifications concerning my trill or fit-ness, I was entrusted with the honor to assemble the soundtrack to the #UnnamedRunCrew’s 2-mile excursion through Boston (the mean streets of Boston.) As someone who struggles to muster the sufficient motivation to place one foot in front of the other, I chose music that would encourage me to keep striving. Infrequent though it may be, when I do get my Prefontaine on, I choose the pavement over the treadmill every time. I find myself driven by the change of scenery, so with that in mind I tried to keep the pace brisk; about a song a minute. For no particular reason, it ended up being a mostly 80s/90s hip-hop affair, but we cover a lot of ground here. If navigating through Jethro Tull, E-40, Big Daddy Kane, TLC, and Folk Implosion in the span of a half-hour is your kind of exercise, you might get some mileage out of this.
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THE WARM-UP: #UNNAMEDRUNCREW’S LEANDREW BELNAVIS
Welcome to the warm-up, a bi-monthly trillfit feature where we chop it up with our favorite fitness instructors about their teaching styles, favorite rappers, favorite cheat meals and (way) more.
Leandrew Belnavis’s got the juice. A veteran Nike Run Club and November Project member, his new social run program #UNNAMEDRUNCREW is all about taking it to the streets for impactful cardio workouts - with the whole damn squad. Here, he drops his Top Five (major co-sign from us there), some wisdom on the importance of planks, and of course, his fitness crush. Get familar and don’t forget to grab your tickets to November’s trillfit! - Heather
Name: Leandrew Belnavis Astrological Sign: Taurus Specialty: Fine tuning running novices into bona-fined superstars. How did you get into teaching: I don't see myself a teacher, more so a coach or vibe influencer. I got into running 3 years ago by a stroke of good luck (i.e. Living with two elite runners back home in Connecticut.) In the course of time living with each other, I was slowly coaxed into training with them and eventually, my first half marathon. That race ignited something in me and I've beating up the pavement ever since. Rap lyric that best describes you: "Now the party don’t start 'til I walk in / And I usually don’t leave until the thing ends"