Interesting podcasts I listened to this week
Today in Focus: Will the public sexual assault of the president mark a turning point for women in Mexico?
"What will it take to improve women's safety in Mexico? With Estefanía Vela Barba and Ann Deslandes."
unPAUSED with Dr. Mary Claire Haver: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright
"What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation?
In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife.
Dr. Wright explains why women can lose up to 20% of their bone mass in just five years after menopause-and more importantly, what we can do to prevent it.
She reveals how stress, inadequate nutrition, and neglecting strength training and hormonal health create the very outcomes we've been taught to accept as unavoidable.
From the "musculoskeletal syndrome of menopause" that affects 70-80% of women (yet most doctors never discuss) to the science of building bones through strategic lifting, Dr. Wright provides the blueprint for aging with power instead of resignation."
NRC Vandaag: Er zit veel meer Al in je muziek dan je denkt
"Muziek die compleet gegenereerd wordt door een Al model.
Het gebeurt met tienduizenden nummers per dag, ontdekte muziekredacteur Peter van der Ploeg.
Een derde van alle muziek op streamingdiensten is niet door mensen gemaakt. Is dat eigenlijk erg?"