Snowboarding/skiing on a budget 🏂⛷ Or Just FUN_ctional training 🏄 A few days back I posted a video about the importance of prioritising warmups relevant and related to the sport of choice. Here, My longtime client Graham, a keen snowboarder and Porsche Carrera Cup driver 🏎, confirms such statement as this drill is transferible to both specific sports. Is it the kind of stuff that we tailor to most of our dear clients, on a regular basis? Of course, no. Risky? As in most cases, only if you do it incorrectly! Just clarifying to the haters, we only might prescribe this sort of drills if one or more of the following needs are present: • Depending sport of choice; • Alternative to train vertical jump pattern • A mind who tends to reach plateaus if there is not enough variety in the cardio/intervals department. • Need for variety for the neuromuscular system and/or new paths for the central nervous system, proprioceptive awareness and motor control. • Plain craziness • All of the above Keep in mind cost and benefit of every move. Is this the safest idea for an elite snowboarder a day before starting a competition? Probably not. However, it could apply as part of the repertoire when off-season or summer time, for instance. Thanks for reading. Will . . . . ------------------------- #FUN_ctional #snowboarding #surf #unstablesurfaces #proprioception #kinesthetic #fun #fitatfifty #qtxtraining #willariasclient #endurance personaltrainerarmadale #cardio #armadale #melbourne #conditioning #qtxclients #willarias #strength #loco #crazy #carrera #porsche #driver #racing #core #skiing #control (at QTX Training Studio)