⚙️Beltless Squat checklist⚙️ . . 10 points to consider when you’re at the bottom of the squat (regardless if wearing a belt or not): . . 1️⃣Even grip✅ . 2️⃣Neutral wrist✅ . 3️⃣”Split” the bar✅ . 4️⃣Lats engaged✅ . 5️⃣Spreading floor apart✅ . 6️⃣Core braced✅ . 7️⃣Stable lumbar Spine✅ . 8️⃣Constant visual reference✅ . 9️⃣Hip leading entire move✅ . 1️⃣0️⃣Holding breath before going up✅ . . Let us know what you think and/or start following us to keep posting compelling stuff. . . Have a great weekend 🤗Will . . Ps. Oops 🙈, thanks 🙏 Sara for demonstrating her squat during her first day, back from holidays. Swipe ⬅️ if you wanna see the video version. . . . . . . . . . . . #squats #squats #squatbooty #core #10 #glutes #lululemon #fitgirl #strongwomen #bodybuilding #willariasclient #qtxfitness #strengthtraining #strengthandconditioning #armadale #toorak #shorts #beltless (at QTX Personal Training Studio - By Will Arias)












