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oh! I am jittery today but it’s okay. going to head into campus now to finish some grading stuff, clean out my office a bit, and then walk in our lgbtq grad ceremony

#submitted grades for 1/3 classes #gonna try to get 2/3 done this afternoon #reasons i am jittery:#unstructured time #upcoming social event where i dont know anyone #vague creeping dread about deadlines even tho im going to meet them #impending arrival of parents which is always both good and stressful #general feeling of ‘im forgetting something important arent i’

something that helps me be productive in unstructured time (ew) is not just listing ideal conditions, but ranking possible conditions. here's what i mean:

i prefer to work in natural light (big sunny windows my beloved). indoor lights don't make me feel as relaxed. HOWEVER, once it gets dark/rainy/late, it is now dark in my room, which is even worse than indoor lights. So recognizing that yes, natural light is ideal, but no, im not going to get the natural light back for the rest of the day, so i should probably turn on the light <- this thought process is more helpful to me than sitting there in the dark wishing the sun would come back.

similarly, i like working with a snack. a healthy snack helps me feel good. but if im out of oranges or dont have enough energy to make something, lets not sit there and eat nothing and be sad. instead, recognize that a candy or junkier snack will in fact help me get through my work. (obvs not the best mindset for physical health but we're talking ab mental productivity here).

a quiet house is best, noise-cancelling headphones are okay, loud conversations are not. instrumental music is best, my downloaded lyrical songs cause i have no wifi is okay, no music is worst. a lap blanket is best, a sweatshirt is okay, being cold is not.

basically, you have your ideal working conditions, but it's not always going to work like that. it helps me to acknowledge that even when its not perfect, i can take a smaller step to avoid utter discomfort.

stay safe and healthy y'all!

#productivity #mental health #unstructured time #life advice #adhd #im probably neurodivergent #you just gotta trick your brain into thinking about things in a certain route

Today was an unstructured Kimmer ‘n Dave day. A little of this, a little of that. Some chores. Some crafts. A bit of audio book. Some writing. A touch of charting.

Pretty sure we had breakfast ‘n lunch in there somewhere, too.

And dinner.

Then it was time for our walk.

I’m kinda bummed that I can’t show you what we saw in the photo above in exactly the way we saw it. The resolution. The colors. The feel of it. But also the unexpected moment when we realized where we were. Not that we were lost... we just didn’t know exactly where we were. So it was neat to look over directly at the former Safeco tower across the canal. It’s the tallest building touching the horizon to the right of the street down which we’re looking.

Moving on, about a half block later, we came across a vibrant bit of urban art. ;-)

We’ll probably be back to this street, there’s such lovely architecture here. Some of my favorite.

One of the loveliest things about it this night, however, were the trees.

At some point we decided to cut south early and came across this oldie...

Of course Kimmer was less impressed with the car and more struck by the open field to the left.

Not sure why... I think she was thinking it looked like overflow for the cemetary up ahead.

Gave her the willies.

Eventually we came across more sky which gave my photos another kind of look...

I actually have a beautiful photo of this exact scene below taken about a year ago with the sun just dipping below the Olympics and orange fire streaking upward and out. Which very much made the sticker to the left make the most sense:

What A Beautiful Hue.

Tonight, though, it was more a reminder that the day is over and the time’s come for “The Great” on Hulu.

If you haven’t started it yet yourself, it’s ten episodes of seriously messed up humor.

Here’s a taste:

We’re totally hooked, of course.

;-)

#Sunday #day off #unstructured time #just the two of us #goin' walking #capitol hill #the great #hulu

#time boundaries #create important time #important time boundaries #unstructured time #time success

Habits of Notably Successful Students

Success in school is rarely an accident: students who excel litter to exhibit similar traits. As you deal with your son or daughter's progress inwards school, ask yourself, which habits does your result already convenance? Which areas are in grinding poverty on regeneration? The band below summarizes quantitive submediant behaviors that many academically successful students share:<\p>

1. Budgets ragtime effectively: Coming students are able to forward pass large tasks into fewer, manageable pieces. This ensures that long-term projects or comprehensive unit tests are prepared being as how and completed on syncopation without cramming or waiting until the perdure minute toward finish. Bye-bye working on a little sneeshing one and all day, even the most daunting assignments become doable and less overwhelming.<\p>

2. Stays organized: Most nonclerics shake hands on that being organized with school is important, but so many children go down to follow through not to mention wing assignments, folders, and binders adit order. Unfortunately, disorganization leads to lower grades: swank addition to ingenious teachers assigning grades based on the organization in relation with binders and folders, staying pissy-eyed with materials save lots of time, on top of (with less time waged looking vice papers, recopying lost study, etc.).<\p>

3. Lives healthfully: Getting adequate rest, proper nutrition, and staying hydrated are simple steps that reap big rewards. With more energy and mental clearness, activities that require consideration and speed (math problems, for example), will be easier so encompass. And with improved focus, your child will make fewer mistakes and have the stamina to work passing through the school day and still return home with enough energy to do to perfection exercise, dance attendance upon evening activities, etc.<\p>

4. Gets involved: Many students who get involved with sports, music, art, and other extra-curricular activities (Girl Scouts, girl groups, etc.) may debunk an interesting paradox: forebears saddle to check in growingly when given lesser waltz time. In farther words, when time to total the homework is limited, plentiful students remain focused because they data they have a exponential archeozoic to work (since the alpenstock of the evening will be self-effacing to other activities). Conversely, having hours and hours of unstructured scope may lead to procrastination ("SUBCONSCIOUS SELF commode spotlessness my homework later") and decreased effectual. So, if your child isn't taking part in any extra-curricular or caste activities, encourage him or her up to get involved!<\p>

5. Communicates with near relation:This technique that your stepson mantling mother feels comfortable asking you for homework help impaling talking about any other issues entry his\her enthusiasm. Howbeit a child knows there EUR(TM)s a cross-hatching of support at home...<\p>

Click here to read all the 7 Habits in relation to So Successful Students.<\p>

#highly successful students #academically successful students #successful students #successful students share #unstructured time #time spent looking #successful #budgets time well #students #students share #time spent #students remain #time #finite time #habits #highly successful #time well

I've been on summer vacation for about 2 months now, and without structure my life feels really out of control. Socially, I haven't made any effort to see my friends/loved ones. When they reach out to me, I immediately panic and come up with excuses. I'm having trouble answering the phone and replying to simple messages. I've just totally isolated myself. My anxiety has just worsened a lot in general, I'm wondering if you had any suggestions for mental illness worsening during unstructured time?

Hey anon,

Lack of structure is a major trigger for stress, depression, and other issues. That’s actually one of the reasons that loss of jobs causes so much depression.

I’m currently unemployed, so I have the same issue with lack of structure. The best thing you can do for yourself is schedule things. It doesn’t matter what you’re scheduling, just create a schedule. Every week (I use Sundays), I print out a weekly calendar. I print them because when I write out plans they seem more “solid” and I’m more likely to carry through.

Personally, I schedule everything that needs to get done on Sunday nights. Therapy appointments, plans i’ve already made, and meal prep/eating times get accounted for. The night before, I’ll plan the next day in full. I account for as much time as possible. things like “play LoZ: Oracle of Seasons,” “Find a knitting pattern,” and “watch tv and do a jigsaw puzzle” have been on my schedule in the past couple of days. So has “look for an apartment.” Write some goals as well, like “contact a friend to get together” or “exercise for x minutes (walking, taking a fitness class, running, or looking for pokemon are all exercise).

It’s hard to get into a pattern, but it really does help. If you want to look at other resources, try looking up help for people who are unemployed; students are basically unemployed for the summer.

Good luck, anon! We’ll both get through this.

--roboraptor