#unwod

[trainingthinktank]

@lnsport TTT athlete with @kyleruth_cf ・・・ "Always keep your head up, because if it's down, you won't be able to see the blessings that have been placed in your life" Today I got to sweat it out and hit the track with these two! Won't find many who push harder than they do! Thankful for their support! #crossfitlaminin #teamlaminin #savagebarbell #teamsavage #ttt #unwod #teninstitute #unbrokendesigns #virusintl #track @crossfitlaminin @savage_barbell @unwodder @unbrokendesigns @trainingthinktank @kyleruth_cf @n_plagenhoef @mallory_kent

[trainingthinktank]

@lnsport TTT athlete with @kyleruth_cf ・・・ My physical ability has always been stronger than my mentality. I have always been full of self doubt with in my capabilities. Throughout this year I have tried to train my mind as well as my body. I have trained weakness, which is not always fun, but it kept me humble. I have been successful because of the people who surround me. Another day of regional training down and one day closer to taking the stage! Let's go! #crossfitlaminin #teamlaminin #savagebarbell #teamsavage #ttt #unwod #musclemonster @crossfitlaminin @trainingthinktank @savage_barbell @unwodder @asalannasmith @cwashpt @robinsh14 @n_plagenhoef @kathleenware @coltey_mane

[trainingthinktank]

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@lnsport TTT athlete with @kyleruth_cf ・・・ Another killer session by @kyleruth_cf! #crossfitlaminin #teamlaminin #savagebarbell #teamsavage #virusintl #ttt #unwod #teninstitute @crossfitlaminin @savage_barbell @virusintl @teninstitute @unwodder @trainingthinktank @kathleenware @alexjohnson011

[trainingthinktank]

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#unwod @matt.rigney with @repostapp. ・・・ Push Press.Push Jerk.Split Jerk complex @175. Caught my toe on the split and got all off balance. @trainingthinktank

[trainingthinktank]

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#Repost @lnsport with @repostapp. ・・・ Mr. Kyle Ruth did me in today! 55muscle ups to start the day! #gymnasty #crossfitlaminin #savagebarbell #teamsavage #virusintl #wodlife #muscleups #skill #ub #ttt #unwod @crossfitlaminin @unwodder @savage_barbell @trainingthinktank

[trainingthinktank]

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#Repost @lnsport with @repostapp. ・・・ Snatch - tng double @150lb and 155lb. No music. No accessories. No people. Just heavy breathing. Extremely happy how @kyleruth_cf has progressed my weaknesses. I'm still working on few tweaks but w @trainingthinktank I have made good progression in my weakest lift #crossfitlaminin #teamlaminin #ttt #savagebarbell #virusintl #teamsavage #goatslayer #unwod #likeagirl #lift

[trainingthinktank]

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#Repost @n_plagenhoef with @repostapp. ・・・ Recovering from some chronic disc issues and after not lifting for several months things are finally improving. Good session today thanks to my coach @kyleruth_cf. @unwodder @cwashpt @crossfitlaminin @trainingthinktank worked up to a heavy power clean + 2 split jerks @305 from the low blocks to start the day. #crossfitlaminin #teamlaminin #ttt #unwod #lululemon #lululemonbirmingham