Four Reminders to Practice Joyful to have Such a human birth, Difficult to find, Free and well-favored. But death is real, Comes without warning. This body Will be a corpse. Unalterable Are the laws of karma; Cause and effect. Cannot be escaped. Samsara Is an ocean of suffering, Unendurable, Unbearably intense. #Metta #Karuna #Upekka #Satipațțhāna (at New Haven Zen Center) https://www.instagram.com/p/CUxDYMWA5Mu/?utm_medium=tumblr














