After all the holiday and birthday cheer, I decided to uplevel my commitment to healthy living by taking on the Whole30. I find that my operating system functions much better when I am eating whole foods that are nourishing and balancing. And I’m still healing from my fractured heel so I felt that a diet with anti-inflammatory foods would help this next stage of healing as I start physical therapy to get my range of motion back...and get back into my 👠. Started the today and made this super easy cookie sheet dish with chicken, Brussel spouts, asparagus, red peppers, cumin, paprika, chili powder and black peppercorn. I’m a novice in the kitchen, this was a good simple way for me to ease into cooking. And I’ll get a few meals out of it. #whole30 #dinner #uplevelyourhealth #uplevelyourdiet #urbanmystic #feedyoursoul