🦍Today’s finisher was 10 minutes steady state cardio using THE PREDATOR 🦖 from @firstdegreefitness @fdf_powerzone, the best-in-class #upperbodyergometer. This not only ends the workout with a great 👍🏼 pump but it jumpstarts the recovery process. People tend to do this for the lower body but overlook the importance of it for the upper body. It will also increase upper body stamina on all moves while being super low-impact and user-friendly! ➖➖➖➖➖ 🙏🏼Please give @firstdegreefitness @fdf_powerzone a follow! They are an Australian 🇦🇺company doing big things in the fitness space and bringing this goodness to the states. I believe in what they’re doing and I’m excited to be working with them. 💪🏼 ➖➖➖➖➖ #FlexFriday #UpperBody #Erg #Cardio #FirstDegreeFitness #Malibu #GardenOfGainz (at Malibu, California)