@phitlossopher - Chest and Bis powered by @uxo_supplements with the sick ass pump..try this workout.. Chest and Bis Incline Smith Machine (Heavy) 3x20,30,40 reps(increase weight 10-20lbs each set) Bicep Curls w/Arm Blaster Ez Curl Bar 4x12 SS Dumbbell Curls 4x8 Alternating Dumbbell Double Curls 4x8 Incline Dumbbell Flys(35° angle) 3x20,30,40 SS Incline DB Chest Press 3x12-15 Decline Hammer Strength 3 sets til failure (3 plates each side) #uxosupplements #utbmmanagement #chestday #chestandbiceps #icommandyoutogrow #ISYMFS #iwantsomebigarms #vtaper #fitnesmotivation #PHITGANG #ironaddicts #longbeach #actionfigure #teamtitanfit #phitgang #coach #onlinetraining #shred #abs #ironaddictsgym #mensphysique #grind #22weeksout #leadbyexample