#v10theprocess

[benjamintanyongwei]

Climbing vlog | Green 5 bar 🔋 at Fitbloc 🎵 Need U - DVBBS #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUE042qlSZR/?utm_medium=tumblr

[benjamintanyongwei]

Climbing vlog | Purple 5 🔋 at Fitbloc #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUERU_fFu6I/?utm_medium=tumblr

[benjamintanyongwei]

Back to campus rung. Happy to be able to do 1-5-7 again. Definitely have more work to put in before achieving my goals :) I wonder I can really achieve one arm campus rung or not. Hmm... Let's not over think too much and be consistent with training 😁 Do you overthink sometimes too? Actions > Over Thinking #TrainWithYongWei #v10theprocess #roadtoonearmcampus #TrainingforClimbing #ClimbingTraining #fitnesssg #fitness #pullday #rehabilitation #roadtorecovery #strengthtraining #campusing #climbingworldwide #climbingnation #climbing_is_my_passion #climbinglife #climbinglovers (at Fit Bloc) https://www.instagram.com/p/COhkH6XF3mA/?igshid=1i100y80yd4tb

[benjamintanyongwei]

Look who's back in action for climbing! 🙌 拜年 with climbing shoes at @groundupsg sadly no 红袍 😂 Happy to come back to this climbing gym where I first started indoor climbing outside of school. Also glad to see @makethatleap making a small leap (not literally) after recovering from her dislocated elbow and able to climb easy route and do hard compound strengthing exercises too. #tanyongwei #climbing #v10theprocess #valentines #valentinesday #everydayisvalentinesday #colourcoordinated #topropeclimbing #autobelay #iloveclimbing #climbing_is_my_passion #climbing_pictures_of_instagram #climbinglife #chinesenewyear2021 #chinesenewyear (at Ground Up Climbing) https://www.instagram.com/p/CLMFOTSlytp/?igshid=qfzsiu7dflf8

[benjamintanyongwei]

I fingered myself 🤣 Challenged 200% weight deadhang progressively after watching @magmidt latest YouTube climbing test video. Surprisingly, I was able to have such results on my deadhangs. So take this chance and go try it too! Have an estimate on your climbing standards by the end of this year. And having this beach mark will be a good indicator for you to train smarter and aim for something better next year. 😄 Swipe left ⬅️ to see my attempts DEADHANGS FOR 5 SEC TEST 1️⃣ 160% 2️⃣ 173% 3️⃣ 186% 4️⃣ 200% . . . #climbing_is_my_passion #climbing #bouldering #tanyongwei #v10theprocess #training #deadhangchallenge #deadhang #fitnesschallenge https://www.instagram.com/p/CHt6rn3FgDU/?igshid=16xhhkawrctay

[benjamintanyongwei]

Lately I really enjoy my morning / afternoon climb at @fitbloc as it's less crowded and so peaceful to work on my progress on the Moonboard. Slowly but surely to climb back stronger as compare to the struggle I had on the V3 after the circuit breaker. Soon it will be the end of 2020, I hope everyone are happy with their progress and I look forward to achieve more fitness goals in 2021. _ What are some fitness goals you have achieved in 2020 so far? 1 small process goals I am happy to achieve was to be able to have 3 climbing and 3 Calisthenics training days weekly. _ Route: @moonclimbing V5 Caribou by Hugo Shirt: @thenorthface Shorts: @adidassg Climbing shoes: @ocun.climbing ozone from @climbasia . . . #climbing #climbing_is_my_passion #v10theprocess #bouldering #fitness #fitnessgoals (at Fit Bloc) https://www.instagram.com/p/CHhWU6bFVi1/?igshid=6jv68duzxu9u

[benjamintanyongwei]

Why do you always fail to achieve your fitness goal? 1️⃣ Don't have a good plan🧮 2️⃣ Don't have the right mindset🧢 <✅Tips for people who self-train themselves> 1️⃣ Be your own coach. Research and understand your nature of your fitness goal? Is it strength, power, or flexibility/mobility or skillset based? Know what's the concept of the training. Example the work rest ratio, the intensity of the workout or the progression exercises needed to accomplish that skillsets. Draft a plan, do it and constantly reflect on what can be done better. From time to time, you can always ask someone who is better than you to give you down feedback too. 2️⃣ Talk to yourself more and listen to others perspective. Understand why do you want achieve this goal so much? How much time you would need sacrifice to accomplish it? Will it be worth it if you accomplish it? And ask the same questions to others who is better than you and compare. Tag a friend on this post if you feel they need this reminder. Because it's never too easy to accomplish their goal. But it's definitely worth it to do what it takes to accomplish it. Let's not give up.💪 I'm very happy that lately I can inspired more people to plan for themselves to be one step closer to achieve their fitness goals. . . . #thedistricttraining #tanyongwei #v10theprocess #perspective #inspiration #calisthenics #happiness #beinghappy #happy #exercise (at The District Training) https://www.instagram.com/p/CEwrLbDlwN2/?igshid=1wkabaidtpvms

[benjamintanyongwei]

It's nice to back in climbing after so long even though it's just a V3 climbing route on the @moonclimbing wall😊 Love @fitbloc on ensuring the cleanliness of the gym. And hopefully it will not be too long till the water cooler and sauna can be use again😍 Is been awhile after circuit break was lifted, how's everyone climbing progress lately? Time for me to get back agile to climbing 💪 . #tanyongwei #climbing #v10theprocess #moonclimbing (at Fit Bloc) https://www.instagram.com/p/CEnz5wYll6e/?igshid=1mvg6o631pab2