#thedistricttraining

[benjamintanyongwei]

12th Oct 2021 WorkoutVlog before my climb. Nowadays there is only about 2 / ++ hours available for you to train per session that you book. What is your usual plan? Hope this motivates you for your training for the week! Let's stay motivated and unlock our inner athlete! 🔥 #tywworkoutvlog #workoutvlog #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathlete #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CU_i7StlUBy/?utm_medium=tumblr

[benjamintanyongwei]

Day 2 of training 1 arm pull-ups negatives What fitness goals are you aiming for the next few months? 3 more months to 2022 93 days to 2022 #roadtoonearmmuscleup #TheDistrictTraining #thedistricttraining4everyone #tanyongwei #climbingtraining #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUcAeIyFsfo/?utm_medium=tumblr

[benjamintanyongwei]

The ring dips Or I can't wait for my hair to grow again 🤣 Tips: 📍Ensure you are proficient in your bar dips before doing the ring dips. Aim to be able to do 10 reps at least. 📍While doing tip 1, you can always pracrise your ring turn out hold on the rings or rings dips negative. Strength your straight arm strength holding on the rings dips. #TheDistrictTraining #unlockyourinnerathelete #thedistricttraining4everyone #calithenics #calisthenicsg #streetworkout #bodyweight #ringdips #dips #dipset #workout #fitness #fitnesssg #pushday #exercise #exercisetips #workouttips (at The District Training) https://www.instagram.com/p/CTzSk_BFtgT/?utm_medium=tumblr

[benjamintanyongwei]

If you are starting Calisthenics / training / practising any sports, feeling stuck or frustrated on your progress? 📍Send this to a friend if they are unmotivated lately! It's normal. Dont give up or get distracted by other things in life. Reflect what can be done better and preserve on. Because you know 1 day you will be the person who you want to be. So keep aiming higher 🤜 📍At times are difficult let's cheer on one another regardless of the difference standard. 📍Don't compare and give up. 📍Have friendly competition among friends and always have in mind the outside land is bigger and wider. Look forward to expose yourself to greater heights. (For all the boys & those who train with me 😉) #TheDistrictTraining #unlockyourinnerathelete #thedistricttraining4everyone #TrainWithYongWei #tanyongwei #calithenics #calisthenicsg #streetworkout #fitnesssg #fitness #workout #workouttips #workoutmotivation #motivation #motivationvideos #perserverance #justkeepgoing #training #trainhard (at The District Training) https://www.instagram.com/p/CTwMe4kF3O2/?utm_medium=tumblr

[benjamintanyongwei]

PR TEST - FRONT LEVER Are you constantly aiming a new PR for your workout? What your next few months fitness goals?✌️ 📍Let's not compare, and be happy on your own fitness journey progress. Tag me on your PR. Let's celebrate together!🎉 #PRTEST #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathelete #TrainWithYongWei #tanyongwei #calisthenicsg #calithenics #streetworkout #fitness #fitnesssg #workout #frontlever #pullday #best #celebrate #behappy #happiness (at The District Training) https://www.instagram.com/p/CTuWDv1FSnq/?utm_medium=tumblr

[benjamintanyongwei]

View this post on Instagram

Just started Calisthenics? Wanting to master the muscles-ups but feeling stucked at the the high pull-ups? Other than doing weighted pull-ups. I remember as a student I didn't had the facilities and equipment to train on it as well. However, these are some milestone exercises you should explore to gain pulling and lock off strength. 1. Pull-ups frenchies 2. Uneven pull-ups 3. L-sit pull-ups 4. Archer pull-ups 📍Check out my 100 pull-ups challenge if you haven't. 📍Help me by commenting any questions / what do you like about this video 📍Don't forget to share and tag your friends who can benefit from these tips #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathelete #TrainWithYongWei #calithenics #calisthenicsg #streetworkout #workout #fitness #workouttips #muscleup #pullday #pullups (at The District Training) https://www.instagram.com/p/CTqc7zThZNm/?utm_medium=tumblr

[benjamintanyongwei]

When I see my client improve versus my heart. It's always not easy to change your lifestyle. From inactive to 1-2times per week to 3-4 times per to 5-6times per week or to even doing daily stretch 🤣 From so called unhealthy food to healthier food choice. And I am very glad that most of my student have learn a lifeskill in learning on the fundamentals on how to exercise and continue their progression of fitness/ Calisthenics. And also understand what are food to avoid on most days and what are food that are higher in calorie. And how to read the nutrition label of food. Everything comes progressively. Therefore, if you wish to have a coach to walk through this journey with you, I would able to. So call me maybe 😎 just kd just DM me to enquire. #TrainWithYongWei #tanyongwei #thedistricttraining #TheDistrictTraining4Everyone #calisthenicssg #Calisthenics #coaching #coachlife #excitement # https://www.instagram.com/p/CSJBd09lsuZ/?utm_medium=tumblr

[benjamintanyongwei]

PR Weighted Pull-Ups + Special shout to my friend who are always there to support each other @saktee_ @yue.mingg @riies_wong @rayyan.wong @3vanrahman @resomer Tag your friends who have been there for you too! ❤️ #thedistricttraining #TheDistrictTraining4Everyone #UnlockYourInnerAthlete #TrainWithYongWei #calisthenicssg #calisthenics #Streetworkout #bodyweighttrainng #fitness #fitnesssg #training #pullups #fitnesschallenge #PR #PRday #weightedpullups (at The District Training) https://www.instagram.com/p/CRiNevmlaNG/?utm_medium=tumblr