✨Fall In Love With Your Body✨
1) Appreciate everything your body lets you do - from dancing to swimming.
2) Wear clothes that make you feel confident and that enhance things you love about your body- e.g. corsets and gymwear.
3) Be naked- sleep naked, walk around your house in your underwear.
4) Follow body positive influencers on social media and unfollow all those that make you feel insecure.
5) Lingerie- treat yourself to a matching underwear set or some silk pyjamas.
6) Self-care- ranging from shaving, moisturising and even laying out in the sunlight.
7) Get ready in your underwear- before leaving the house do your makeup in your underwear.
8) Take selfies- all kinds of selfies, without/with makeup, morning and evening, bikini selfies etc.
9) Exercise- even if just for a few minutes a day, keep your body moving and maybe go for a walk.
10) Meditate- relax your body and focus on your breathing.
11) Sexuality- light some candles, play soothing music and have some alone time. Understand what your body enjoys sexually.
12) Have a bath- grab a bath bomb and bath salts, create a calming atmosphere.
