Building is so rewarding, be it a business, body a healthy lifestyle. At the start you have plans, ideas, concepts. Mix those with skills and passion. Add in a relentless desire to provide immutable value and excellence of service and the seed is ready to be sowed. What I truly appreciate is those who have trusted me to play a part in their journey. A journey towards a stronger, faster, fitter future. Whilst our goals are different our purpose is clear.... To wrestle back control of our health and wellness, to develop strength and power, flexibility and mobility, to identify all of the obstacles (enemies) and Vanquish each and every one of them. Not alone, but shoulder to shoulder with the VAE family. What started as a seed is now growing and the hours, days, weeks, months and years of practice and learning, listening and adapting, trying, testing and proving are now joined by people, who have invested time and sweat to create outcomes that they once felt were impossible. Systems are crucial but beyond those lies a persistent vision of health and wellness, that encompasses far more than the workouts. To all those that I have worked with and continue to work with I salute you! This approach is not for everyone, but for those it speaks to it does so with a bold voice saying 'Tell Your Body to Shut up'. So we press on deeper and further with a desire to educate and support, building lasting change and becoming more than. More than our fears More than our excuses More than our past More than our limitations More than we were More than we imagined #vanquishallenemies #tellyourbodytoshutup https://www.instagram.com/p/B0gIOdADTr3/?igshid=awwtw5v6dwcp