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Amazing news, my wife is now a published author. Her new book, 'Plant Based Transition: Making the change as a family' is a collection of 58 great tasting whole food, plant based, vegetarian meals. Perfect for those who are busy, but committed to eating to fuel their activities. For those tracking their 'MACROS' it even has convenient MyFitnessPal barcodes to make it easier to achieve your daily goals. Available right now to pre-order https://bit.ly/PlantBasedTransition #newbookalert #newbook #plantbasedmeals https://www.instagram.com/p/CDBxmF0j_dL/?igshid=yl0dajq9clkt

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“In man creature and creator are united: in man there is material, fragment, excess, clay, dirt, nonsense, chaos; but there is also the creator, the sculptor, the hardness of the hammer, the divinity of the spectator, and the seventh day – do you understand this contrast? The body must be fashioned, bruised, forged, stretched, roasted, and refined – it is meant to suffer.” - Friedrich Wilhelm Nietzsche Build full-body strength while burning fat with this FREE 28 day Time Trial using Kettle Bells. Link in Bio. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B_xRSubjr2q/?igshid=1na01e4e3hk4h

[vanquishallenemies]

Join the Vanquish All Enemies family. Build full-body strength while burning fat with this FREE 28 day Time Trial using Kettle Bells. Link in Bio. This Hybrid Kettlebell and Bodyweight training program has been proven and tested on myself and my athletes to be a highly effective way to not just build yourself up physically by adding muscle and functional strength but more importantly to develop mental toughness, stamina and your overall your conditioning. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B_xQ_5ojcCQ/?igshid=knzu8dtg6uet

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//Pre recorded// Home Ab Assault Looking for a quick and effective ab workout try this! 20 seconds of each move then 10 seconds rest. Twice through. 1 . Shoulder blades pushed down, as your arms go up push hips up and squeeze glutes so only heels touch. 2. Cross body crunch opposite elbow to knee. Other arm outstretched. 3. Hip pulses. 4. Frog crunches. Soles of feet together, crunch through, focus on reducing the distance between ribs and pelvis. 5. Plank foot touch, wait till end of clip for move. Touch the inside of your foot with the opposite hand. All on one side. Do other side round two. 6. Mountain climb march with hold. 7. Reverse crunch with twist and hold. If you have no partner hold onto a sofa or something solid. Video and Tag me in you attempts. https://www.instagram.com/p/B-KMy_QDgnN/?igshid=gj40un21tyv6

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17 years old, I know it's a cliché but I can remember your entrance into this world as if it were yesterday. Rushing through the corridors of the hospital carrying way too many bags because you had decided it was time. Like a scene out of a comedy film, you were the shortest labor your mum had. 17 years on and you are such a clear minded individual, a trailblazer, a leader and an amazing young woman. In your presence is peace, and joy. You are a lil crazy, with jokes galore. I pray that this year brings you all that your heart desires and also a step closer to your purpose. I love you without end and always will. Proud doesn't even come close to describing how I feel towards you. I am genuinely excited to see your continued development and evolution. Happy birthday Dad. @nianajae https://www.instagram.com/p/B-KCjDrjp7g/?igshid=u9owrhb78viv

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Had to let this one sink in.... Happy birthday to my son. 19 years and counting. You are becoming an amazing human. The twists and turns of life will come, embrace them and push beyond. I am so proud of all that you do. Keep creating, keep growing, keep learning, keep unleashing you multiple talents on the world. In uncertain times, be the certainty, in faithless times be the faithful, in dark times be the light. Enjoy this new year and opportunity. Keep moving onwards and upwards. Love always dad. https://www.instagram.com/p/B9927NOD1be/?igshid=oqxk2247yq5h

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Endurance or Speed? Fast twitch muscles are optimal for short, quick bursts of energy. Slow twitch muscles are better for long-term endurance activities and can improve your heart health. Working out both can give you a wide variety of activities to choose from and increase your overall health and strength. https://www.instagram.com/p/B8asoANDiFQ/?igshid=76pkjrt7w0g7

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Sample Saturday want some simple steps to get you laser focused right now? https://www.instagram.com/p/B66xnDvDg_J/?igshid=wkg5td4gw6z7

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Start 2020 on purpose, get your mindset aligned with your goals and supercharge your results. Download the Kindle version FREE today only. http://bit.ly/2ndJanGift Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? Do you even recognize yourself anymore? If any of this rings true with you then Stop Losing is for you. In this book you will discover: •Why you have been losing •Simple steps to reverse this trend •How to identify and break habits that keep you in a cycle of loss and regret. •How to become aware of what works for you. •How to replace overwhelm with action. •Daily mindfulness tips for every area of your life. •The secrets of how the combined power of Self Awareness and Mindfulness can change your life in an instant. Link in profile #tellyourbodytoshutup https://www.instagram.com/p/B60ZdOujBM2/?igshid=6c712c3cfon2

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Question time: What is the biggest problem you face in your life? https://www.instagram.com/p/B6yxS6FDmEF/?igshid=1xqbe6ikc6wc8

[vanquishallenemies]

Happy New Year. To all those who allowed me to be a small part of their story in 2019, the fight continues. Here's to gaining new skills, new opportunities, new challenges, new successes, new gains and new understanding. #tellyourbodytoshutup #vanquishallenemies https://www.instagram.com/p/B6wVR8ODU1U/?igshid=11289evc3vn15

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Cheerleading is a highly physical activity that requires strength, endurance, flexibility and balance. You should incorporate conditioning workouts for each of these key areas into your weekly training program. In doing so constantly increasing your capacity to do more, for longer, with better technique. These athletes spend 45 minutes to an hour conditioning and then focus on skill development. Each session facilitates a cycle of Testing, Assessing, programming, training, monitoring and adjusting. #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses https://www.instagram.com/p/B6GCAgtjCUA/?igshid=1pj4e4f39cyo2

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The body and mind are inextricably linked. To have a true transformation you must exercise both. You must have discipline with both. You must know yourself. The оnlу master whо саn tеасh уоu аbоut уоurѕеlf iѕ уоu. Thеrеfоrе, уоu need tо listen tо уоurѕеlf. Liѕtеn tо уоur thоughtѕ, listen tо your еmоtiоnѕ, read your bоdу'ѕ ѕignѕ аnd оbѕеrvе your асtiоnѕ. Available now on Amazon Stop losing: Mastering the art of Self Awareness and Mindfulness https://www.instagram.com/p/B507CyujJLL/?igshid=zeq1fzy1twpw

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THE BENEFITS OF SPORTS CONDITIONING IN ATHLETES Better performance. Increased self-confidence in and out of practice. Increased strength and resilience. Improved cognitive skills. Increased technique and power. Improved mental strength. Fewer injuries (and reduced severity) Quicker and fuller recovery. #cheerleading #cheerleadingconditioning #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses https://www.instagram.com/p/B5fdu0NDyTa/?igshid=13wspcmmilpcn

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Excited and nervous at the same time. The amount of times I have had to #tellyourbodytoshutup is in the thousands, but with a willingness to take repeated ACTION my first book is nearly here. Just the last touches and I will be ready to share it with the world. Exercise should be complete, not just your body but also your mind. Finding that balance will accelerate your results and ensure you maintain them. Self awareness and mindfulness can create a space where you become more than you had previously imagined. #booklaunch https://www.instagram.com/p/B4_PtjLjcH8/?igshid=ghlzk7kgtaep

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The major benefit of the stiff leg deadlift is its effect on your posterior chain. By strengthening it you benefit not only your posture and lower back strength, but your explosive power, jumping, leg press and incline running capability. #vanquishallenemies #tellyourbodytoshutup https://www.instagram.com/p/B3E0eQDjxna/?igshid=5p4dml094ve1

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Now this is a finisher! These are the last 2 rounds of 10 Had to #tellyourbodytoshutup to get through this @khieraodle @miss_cassell you guys smashed it tonight. https://www.instagram.com/p/B25DHbAjj15/?igshid=18gluf3k95h30