#vanrunco

[tavisy]

Week 3 done... 45 to go 😜 #sundayrunday #lovetherun #vanrunco #ironmantraining (at Rocky Mountain Flatbread) https://www.instagram.com/p/B32uZWQAcdo/?igshid=1e0v6xbai226i

[coachrushton]

Got super lucky last week with beautiful weather in Vancouver for some downtime at home. I’ve always said that Vancouver is a great place to come home to - no matter where you visit in the world, it’s still amazing! . . #VanRunCo #mountains #ocean #beach #hiking #Running #neverstopexploring #sky #spring #Vancouver #Canada #ExploreBC #ExploreCanada #BritishColumbia #OutdoorVancouver #VancouverIsAwesome (at Eagle Bluffs) https://www.instagram.com/p/BxMCy1CAYrS/?utm_source=ig_tumblr_share&igshid=163mh9updtdli

[coachrushton]

Flashback to a beautiful sunset run around the city of Vancouver, Canada in late December. What an incredible city! . . #VanRunCo #mountains #sunrise #ocean #beach #hiking #neverstopexploring #sky #autumn #Vancouver #Canada #ExploreBC #ExploreCanada #BritishColumbia #OutdoorVancouver #VancouverIsAwesome (at Vancouver, British Columbia) https://www.instagram.com/p/Bt6XiASlvqz/?utm_source=ig_tumblr_share&igshid=1t1ocbj6t5s0a

[coachrushton]

Sometimes on a run you just have to pause for a while and admire the view. . . Towards the end of this run near the up-and-coming climbing site of Citdibi, Antalya I had to stop and watch the sun go down@and the sky change. All these shots are of the same location, each about 5-mins apart! . . #LoveTheRun #UnityCommunity #VanRunCo #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #TrailRunning #Running #FuelYourGoals #MountainRunning #running #trail #mountains #hiking #neverstopexploring #instarunners #sky #sunset #autumn #antalya #citdibi #turkey #gopro #goprohero6 #goprolife #goprophotography (at Çitdibi, Antalya, Turkey) https://www.instagram.com/p/Bq4BFxuF0qp/?utm_source=ig_tumblr_share&igshid=1cav72vni04se

[coachrushton]

Respost from @salomonrunningtr of the trails and struggles of the @cappadociaultratrail. . . Beautiful landscape and I hope to return next year and have a better run 😜 . . . #LoveTheRun #UnityCommunity #VanRunCo #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #TrailRunning #Running #FuelYourGoals #MountainRunning #running #trail #mountains #hiking #neverstopexploring #instarunners (at Cappadocia) https://www.instagram.com/p/BqtjFwgFZqn/?utm_source=ig_tumblr_share&igshid=1chaa9n3ga6r0

[coachrushton]

Somehow I didn’t end up posting any pictures from the @cappadociaultratrail. . I guess because I wasn’t really psyched the DNF at 63km, and it took a little while to get over that. . . At some point along the way my expectations changed from finished to get a @wser lottery ticket to trying to be competitive, and when I wasn’t satisfied with how things were unfolding, it just made more sense to save it for another day. . . Long races are a different challenge, being ok with going slowly is something I need to be better at if I want to push farther than 80km. . . Still it was a beautiful day and I had the good fortune to meet some wonderful people! . . No more races this year, onto planning 2019! . . #LoveTheRun #UnityCommunity #VanRunCo #ToutLeMondeCourt #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #TrailRunning #Running #FuelYourGoals #MountainRunning #cappadocia #turkey #ultratrail @salomonrunningtr @runnersworldtr (at Salomon Cappadocia Ultra Trail) https://www.instagram.com/p/BqiLC2hlO36/?utm_source=ig_tumblr_share&igshid=1eosvftogf9yh

[coachrushton]

It’s raining today in Belek, I’ve heard this happens a lot in other places but here it’s quite a novelty - I had fun playing in the puddles! . . #LoveTheRun #UnityCommunity #VanRunCo #ToutLeMondeCourt #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #Running #Running #FuelYourGoals #MountainRunning #turkey #belek #exploreturkey #gopro #goprohero6 #goprolife #goprophotography (at Belek) https://www.instagram.com/p/BqR4JSxlkeX/?utm_source=ig_tumblr_share&igshid=9j93yasj874u

[coachrushton]

Chamonix must really like me, it always gives me great weather! . . #LoveTheRun #UnityCommunity #VanRunCo #ToutLeMondeCourt #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #TrailRunning #Running #FuelYourGoals #MountainRunning #chamonix #vallorcine #chatelard #chamonixmontblanc #hautesavoie #alpes #super_france #france_vacations #topfrancephoto #mountains #hiking #neverstopexploring #sky #autumn (at Chamonix, France) https://www.instagram.com/p/BqFyXuRlxJw/?utm_source=ig_tumblr_share&igshid=n2wl0qji1wkv