#veefitness

[veefitness]

Keep those close to you! They will make sure you push yourself and help you come up with ways when you lose that drive/determination. They want you to succeed. #MondayMotivation #ReachYourPeak #AspireActAchieveAdvance #VeeFitness https://www.instagram.com/p/BumLUzrH6NQ/?utm_source=ig_tumblr_share&igshid=1cvv7cl6fp8al

[veefitness]

The Kneeling Quad Stretch A slightly different form of quad stretch, this position will help to loosen the muscles just above the knee joint, increasing mobility and preventing knee pain. 1)Start the stretch in a high lunge position, with your left foot forward. 2) Carefully drop your right knee to the floor and take a moment to find your balance. 3) Once you’re ready, reach back with your right arm, and grab your ankle, or toes, depending on what’s easiest. 4) Hold the position for 30 seconds, keeping your body steady. 5) Gradually come back into the lunge position and switch from your left foot to your right. #stretching #quadstretch #hipflexorstretch #VeeFitness https://www.instagram.com/p/BuhAntlHXRk/?utm_source=ig_tumblr_share&igshid=dq81bt8bhhzo

[veefitness]

Legs circuit that will not only help strengthen but also push on your endurance. #legsandbooty #legs4days #gymworkouts #VFit30 #VeeFitness https://www.instagram.com/p/BuWnT2nnaia/?utm_source=ig_tumblr_share&igshid=6439qho1ivsd

[veefitness]

Dinner is served! Vegetable rice with beans and a side salad. #healthydinner #healthyvegandinner #VeeFitness https://www.instagram.com/p/BuHPrfKnCCT/?utm_source=ig_tumblr_share&igshid=1gwj7fea352ej

[veefitness]

Squad! @jaishahphotography watch out. #bniawards #bnicrew #suitedandbooted #samsungphotographer #VeeFitness https://www.instagram.com/p/BttW0mznnif/?utm_source=ig_tumblr_share&igshid=1uuxcoozdrz6

[veefitness]

Mixed salad leaves with some avocado, jalapeno burger sprinkled with pumpkin seeds and pine nuts. #healthydinner #healthydinnerideas #veganmeal #VeeFitness https://www.instagram.com/p/BtT7DuOntSt/?utm_source=ig_tumblr_share&igshid=lwth7a1pejv2

[veefitness]

15 mins and you are done. Getting a short workout done first thing in the morning will leave alert and ready to attack your day. So what you waiting for? #noexcuses🚫 #noexcusesworkout #humpday #VFit30 #VeeFitness https://www.instagram.com/p/BtPx7N2nThz/?utm_source=ig_tumblr_share&igshid=9ayr84mfxkts

[veefitness]

👉🏻DESK HABITS OF HEALTHY KINGS AND QUEENS👇🏻. . Do you spend the majority of your life sitting down? If so then this post is for you! Don't be fooled that doing a bunch of small healthy activities consistently won"t help to impact your health in a positive way, because they will. Unfortunately spending long periods of time sitting on your heiny can lead to an: - Increased health risks - Increased waist fat - increased blood pressure - Abnormal cholesterol levels overall risk of CV disease - Aloss of sanity and just overall feeling blaaahhh and meeehhh. It causes bits of you to crumple and other bits of you to just switch off. For example: - Your glutes switch off (upsetting) - Your hips become tight Both of which contribute to lower back issues and contribute to you developing the good old hunched desk jockey posture which is really uncomfortable and painful. Desk stretching and butt squeezing are totally what all the cool kids are doing! The desire to snack can be strong! Not a problem if you're munching through a big stack of crunchy veg but very problematic if you keep mistaking the veg for the chocolate biscuits! Don't be a Tina who constantly moans about not losing weight but spends all day chucking biscuits down her gob 🙄. . Set yourself up for success keep biscuits out of sight out of mind. If you could incorporate even 1 or 2 of these consistently it would be a victory. I tell my online fat loss clients to focus on executing small and simple consistently for the win. I know some of you feel daft doing random stuff in front of work peeps. But let them stare as you have a stretch,partake in a slient butt squeeze while munching on a carrot stick. More fool them because you're the one looking after your health. If you could incorporate even 1 or 2 of these consistently it would be a huge health victory. These examples are only some of things you could do but anything you can do to keep your body active through the day will 100% benefit you massively. Get creative turn your desk into a haven of health. Thoughts or comments pop them below! Tag someone who may benefit from this advice. #healthyoffice #healthyworkplace #VeeFitness https://www.instagram.com/p/BtOjZviHCGj/?utm_source=ig_tumblr_share&igshid=cwlkhot94ejt