Day 4 -
No Yoga, and my diet began to slip.
Breakfast - Blueberry Banana Smoothie
Lunch - Udon Noodles with spinach and leftover Cauliflower
Dinner - Leftover Lunch
And guess what happened. Low Energy, 9 o’clock to bed, and woke up at 3:30, sleepless. Just like my old patterns.
And this is pattern in itself - I start a new "program" and several days later begin to slide.
How does one keep the habits up? The habits that create a new lifestyle?
All I can figure out is that we recognize that we slip, and try again. If you fall off the horse, just get back on it. It's OK to make mistakes, which is something that is really hard for me. I'd rather not try, than to face defeat or failure.
So Three steps forward, two steps back. Hopefully this will turn to 5 steps forward 2 steps back, and then 10 steps forward and 1 step back, and then 30 steps forward.....