Jun 7, 2018
Las Vegas!! Join me for HOT PILATES tomorrow at @poweryogalv at 5pm and this Sunday at 10am followed with mimosas🍾💦 You may see these moves! . Add these 6 ab moves into your next ab circuit & feel that core light up🔥 We did 30 seconds on, 15 seconds off. 2 rounds! 1. Single leg stretch 2.double leg stretch 3.single straight leg stretch 4.double straight leg stretch 5. Criss cross 6. Shooting star . ******Tips: keep your lower back pressed down to the ground to keep your core engaged & not into your back! • Tag a buddy to get summertime abs with😉 . #poweryogalv #movewithjanelle #hotpilates #lasvegaspilates #abworkout #lasvegasbootcamp #lasvegastrainer #hotworkout #matpilates #pilates #vegaspilates (at Power Yoga Pilates Fitness)