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The last time I did this exercise with before the pandemic and I realised after one set that I had to retrain my muscles. Only a minimal of my muscle in memory remains #verticalmonkeybars #monkeybars (at Crouch End) https://www.instagram.com/p/CEPIVOZDi7x/?igshid=bagjz1gazbge
This was my last of my vertical monkey bar exercises I did my arms my shoulders were pretty much shot by this time definite fatigue and-weariness. It was time to stop. Looking forward to an Epsom salt bath when I arrive home to soothe those aching muscles #achingmusclesupersoak #verticalmonkeybars #calisthenicsworkout #barz #ymca https://www.instagram.com/p/B5qpBbSlvuq/?igshid=1bru5hdhaiet
After my warmup I was focusing more using my left arm as it is the strong of my two. The truth be known I think I need my to change my mindset and realise my right arm can do just as much as the left #mindsetiseverything #physical #verticalmonkeybars _whywemove #70istgenew40 #stayyoungfeelyoung #strong (at YMCA North London) https://www.instagram.com/p/B5lY9kDDPWt/?igshid=16g294j17iimb
It’s been a few months since I’ve been on the vertical monkey bars and I felt I needed to practice this is what I focused on today. #verticalmonkeybars #warmup #exercise _whywemove #strongshoulders (at YMCA North London) https://www.instagram.com/p/B5lYksIj6Kd/?igshid=1wwb4xaxggnmm
I thought by taking a sports drink I would have enough energy to get my hands up the bars but I was wrong. With the palms of my hands feeling they’ve been ripped to shreds I carefully jumped down purpose missed the bottom bar because it was too close to another bar that could hurt my fingers #besafethansorry #besafethansorry‼️👳 On the one hand I could say that I was too fatigued I couldn’t get my arms up on my favourite exercise however truth be known I have some nasty callouses that will really hurt right now #callusbutter #verticalmonkeybars #strongcore #supernatural #unnatural #over60andfabulous #over60fitness #commandoxfit (at Commando X-Fit Scotland) https://www.instagram.com/p/B2uOm2NjqCG/?igshid=3yibtjs9se3y
On the one hand I could say that I was too fatigued I couldn’t get my arms up on my favourite exercise however truth be known I have some nasty callouses that will really hurt right now #callusbutter #verticalmonkeybars #strongcore #supernatural #unnatural #over60andfabulous #over60fitness (at Cryotherapy Scotland) https://www.instagram.com/p/B2uN13XjWuD/?igshid=1dnkd71ud75r7
Wherever I go I don’t seem to stop ✋ myself with exercise in one way or other. This was last nights first go at the vertical bars #verticalmonkeybars s.yahoo.com/oap-becomes-gymnast-back-pain-152300995.html (at London, United Kingdom) https://www.instagram.com/p/BtOiTDxDqex/?utm_source=ig_tumblr_share&igshid=bzx3iorel82o
