#verticalscissors

[goonass87]

Good morning and Happy Blessed #motivationmondays from yours truly, AbGod!! 100 reps of Vertical Scissors can nevdone in one setting. Just ask @castillo04122014 and @bayckhee 💪💪💪💪. They get it done better than me!! PSA: Do not fear the amint of reps that is selected just get it done. It will only enhance that journey in getting rid of belly fat. Especially that lower belly fat 😧😧😧😧😑😑😧😑😧😞😞 #abs #absofsteel #verticalscissors #hardwork #100reps #fitness #fitlife #lowerabdominals #abdominals #allthewayup #vcut #shredseason #summahbody #noexcusesaccepted #guidancewithabgod #purepositivity (at Planet Fitness)

[goonass87]

For all the fellas that feel that core is not that important especially the lower core; you should ask @fever4fitnesss how dope his v-cut has progress sinced I insisted that he join me and one of my #swolemates to do the #abgodfinisher which is 100 reps of #verticalscissors to end my workout for today's Sundays Fun day session!!! Combo 1: @fever4fitnesss crunches (elbows touch knees at same time); @make0xcuses overs & unders (feet touch) into feet together leg raises from side to side over his feet (left to right equals one rep) into alternate leg raises over his feet (left and right is one rep into leg raises (legs stay outside during set). Combo 2: @make0xcuses leg raises while @fever4fitnesss conducts overs and unders (feet touching) with the count be under and over equalling one ... PSA: If you are a believer in walking on the treadmill is going to get you all toned up and defined then continue to believe so. #abgod #fever4fitnesss #tagafriend #tryit #collaboration #lowercore #abspiration #motivation #howtogetabs #abswithabgod #guidancewithabgod #local #personaltrainer #better #improvements #abs1on1 #toned #defined #combo #noexcusesaccepted #purepositivity (at Boston, Massachusetts)

[goonass87]

"5 o'clock in the morning, where you gunna be?" I going to be at Rip Range following all the Rip Rules..... ... Follow @onslawghtaahz and be ready for all the greatness it will bring. #fitness #lifestyle #goodhabits #verticalscissors #resistant #resistantbands #sets #reps #timed #facealldemons #noexcusesaccepted #pvo #purepositivity (at Ripley Park)

[goonass87]

100 Vertical Scissors 😂😂😂😈😈😠😠💪💪💪🙏🙏😂😂😂😂😂 #workouts #verticalscissors #100reps #100 #local #abs #lowercore #lower #core #abdominals #facealldemons #noexcusesaccepted #pvo #purepositivity (at Milton, Massachusetts)