I was nominated by @mellow_minded_ Day 1 of 22, doing #22pushups a day raising awareness of serving personnel and 🇺🇸veterans suffering with PTSD. US vets commit suicide at a rate of 22 a day in the U.S. and in the UK, numbers showed that more vets had committed suicide than had been killed in combat, a terrible statistic not widely known. Today, nomination is for @nunothathanrome your 22 💪🏼starts tomorrow! The rules are simple: * Once you're nominated your 22 days start the following day. * Record yourself doing 22 push-ups and post the evidence. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Nominate someone else daily - spread the word, share the awareness. Try to nominate someone who is also likely to share and pass it on. * And finally, this is a simple and fun way to get the word out about a matter that more people need to be aware of so have fun with it! Not all wounds are visible X #22toomany #VeteransNeedHelp
