Jan 2, 2019
Dharma teacher Vinnie Ferraro’s words are so down to earth, simple and wise. Letting thoughts die a natural death is what we do in meditation...or rather we don’t do anything...we sit and acknowledge the thought...see it arise and if we don’t get hooked (build a story around thoughts) then it naturally passes away...what’s left is freedom, emptiness, spaciousness...this is one of the fruits of practice. #letthoughtsflow #vinnieferraro #dharmaislife #mindfulness #freedomfromsuffering #compassion #clearseeing #awareness #wbmindfulness https://www.instagram.com/p/BsHUrrhnLb2/?utm_source=ig_tumblr_share&igshid=a5cetkgj0u90