Mar 15, 2017
Unilateral movements are a great way to determine any discrepancies in left or right side strength. In this video, single leg bridges are performed. Used to target the glutes and hamstrings. Try this exercise as a warm up to leg day or a complimentary exercise to hamstring day. Try 2-3 sets of 10-15 reps. Start small and build your way up. #bextrafitt #xtras #xtrasfitness #xtrasfitnessandwellness #glutes #glutesworkout #hamstrings #basicstrength #norfolkpersonaltraining #virginiabeachpersonaltraining