#bextrafitt

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If you’re not willing to do it for your body, do it for you mental health! Got kids? Have them join in! Laugh at each other. Break a sweat! . . Try 3-5 Rounds of each exercise. Just commit to whatever you decide is appropriate for your fitness level! 10 reps each exercise. No pull up bar? Remove the exercise and substitute it with a cardio exercise like jump rope, jumping jacks or running on the spot for 20-30 seconds! You choose, be creative, get up and move! . . Also be smart. If your doctor says don’t do it, it’s not for you. Take their advice and listen. #peryourdoctor #getupandmoveyourbody #bextrafitt #mentalhealthmatters #athomefitness #fitnessathomeworkout #hamptonroadsfitness #cabinfeverfitness #cabinfeverworkouts (at Virginia Beach, Virginia) https://www.instagram.com/p/B99cGsvB4a7/?igshid=op7fwlhrpcgd

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+1 functional circuit +2-3 rounds +4 exercises +15 reps each (last round am(reps)ap with good technique) **these exercises were picked specifically to work on the clients areas needing improvement such as unilateral strength and hip mobility. If you feel any of these exercises relate to your areas of improvement try them out and let me know how you perform! #bextrafitt (at Virginia Beach, Virginia) https://www.instagram.com/p/B1tddGaBjqn/?igshid=70v40xmltapf

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Trying to explain or demonstrate a single leg deadlift on suspension equipment is often difficult because everyone understands differently. My trigger phrase for Harriet was “squeeze the glute at the top of your range” and the rest was artistry. She was able to get the most of the exercise and hit the hamstrings, as well as push herself beyond her normal range of motion. #bextrafitt #xtras #personaltraining #gym #flexibility #strengthtraining #fitcompany #fit #fitt #qualityoflife

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Looking for a simple exercise to #superset with a leg curl for #hamstrings and glutes? Try single leg bridges for the #glute and #hamstring burnout! Beginners may use this #exercise as their primary #hamstring exercise or intermediate to expert level #gym goers may use it in combination with another exercise as a superset. Either way you can’t lose on an exercise that tightens the glutes! #bextrafitt #xtrasfitnessandwellness

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Support a healthy lifestyle and give the gift of fitness this holiday season! Call for more information. Personal studio training. #byapptonly #bextrafitt #xtrasfitness #xtrasfitnessandwellness

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Unilateral movements are a great way to determine any discrepancies in left or right side strength. In this video, single leg bridges are performed. Used to target the glutes and hamstrings. Try this exercise as a warm up to leg day or a complimentary exercise to hamstring day. Try 2-3 sets of 10-15 reps. Start small and build your way up. #bextrafitt #xtras #xtrasfitness #xtrasfitnessandwellness #glutes #glutesworkout #hamstrings #basicstrength #norfolkpersonaltraining #virginiabeachpersonaltraining

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Circuit training will help you get through the holiday season! Shorter, high intensity workouts when you feel there isn't enough time in a day! #circuittraining #xtras #bextrafitt #gymlife #gym #fitt

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Even the most common exercises need tutorials. Here I perform a barbell bench press, which is a compound exercise that focuses on the pectoralis major and minor, and uses the triceps as a secondary muscle to produce this movement. One of the most common exercises used in gyms today.