Dec 7, 2017
Support a healthy lifestyle and give the gift of fitness this holiday season! Call for more information. Personal studio training. #byapptonly #bextrafitt #xtrasfitness #xtrasfitnessandwellness
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Support a healthy lifestyle and give the gift of fitness this holiday season! Call for more information. Personal studio training. #byapptonly #bextrafitt #xtrasfitness #xtrasfitnessandwellness
Like if your trainers in more than a fitness coach! #nationalpersonaltrainersday #fitnessandwellness #fitnessmotivation #gymlife #xtras #bextrafitt #fitnessmotivation #virginiabeach #norfolk #xtrasfitness #norfolkpersonaltraining #virginiabeachpersonaltraining #fit #fitt
Get your daily dose of exercises at our YouTube channel: Xtras Fitness & Wellness. Whether you need new ideas or confirm that your technique is correct! You'll find these videos useful for whatever your goals may be. #xtras #xtrasfitness #bextrafitt #cablechestfly #gym #fit #fitt #fitness #fitnessmotivation #gymlife #workout #fitnessandwellness #fitnesscoach #ssssscenter #lol
Wishing you and yours a very Merry Christmas! #merrychristmas #xtras #xtrafitt #xtrasfitness #gymlife #fitt #fitfam #gym #virginia #norfolk #virginiabeach
Own a TRX?! Try this four exercise circuit for 3 rounds at either a 40/20 timed format (that's 40 secs of exercise and 20 secs of rest) or a 60/30 timed format (that's 60 secs of exercise and 30 secs of rest) continuously until you’ve completed all three rounds. https://www.youtube.com/watch?v=u1KBXrXMfDg)
Even the most common exercises need tutorials. Here I perform a barbell bench press, which is a compound exercise that focuses on the pectoralis major and minor, and uses the triceps as a secondary muscle to produce this movement. One of the most common exercises used in gyms today.
Be sure to incorporate stretching into your program at least 3 times per week for 5-15 minutes each day, holding your stretches for approximately 30 seconds each. Benefits: increased #ROM (range of motion) and reduced risk for injury. Don't forget to raise #core #body #temperature before you stretch! #warmup #flexibility #friday #flexfriday #bextrafitt #xtras #xtrasfitness #stretch #componenetofexercise
Oops! Aren't you schedule for 10, not 9? Oh well, let's workout!" #xtras #bextrafitt #xtrasfitness #circuittraining #hiit #gym #fit #fitnessgirls #fitness #fitfam #fitnesslife #goals #calories #fitt #partnerworkout #doublebooked #playtogether