#virtualgroupfitness

[fitnesswithklane]

Your instructors need a break sometimes too. Fewer class options this week, lots of big stuff going on in my “real life”. Don’t worry, I’ll bring evening classes back in a few weeks! #virtualgroupfitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B_Mz35sHxlY/?igshid=6rqz07up0pwe

[fitnesswithklane]

Since we can’t practice moves with you in person right now, @coreydezz and I thought we’d put together a couple quick videos demoing moves you’ll see in our Strong classes during the week. If you want to join in, we’d love to have you. You can send either of us a message and we’ll get you set up. Hope to see you in class this week! We’ll be posting more during the week so check back in to see what other moves we have for you. #strongbyzumba™ #strongbyzumba #strongnation™️ #virtualgroupfitness #halifaxfit #halifaxfitness #novascotiafit #novascotiafitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B-s8F_SHMTx/?igshid=97d2dso6pw6m

[fitnesswithklane]

Lots of awesome options for classes today. If you’re not sure what each class is about, check out my previous posts on virtual class formats. Sentao uses a chair for some serious core work, Toning puts weights in your hands and makes you move to the music and Barre takes its inspiration from ballet for a total body workout. Please message me if you are interested in class! #virtualfitness #virtualgroupfitness #zumbasentao #zumbatoning #barrefitness #novascotiafit #novascotiafitness #halifaxfitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B-rSylMHcWM/?igshid=sbsqznm1g15j

[fitnesswithklane]

Keep active, keep it local and keep it social (at a distance). Virtual fitness classes for this week and up and I’d love to have you join me. Remember, fitness isn’t just about staying in shape, it’s about interacting with people, making a connection to your community. Support your local fitness instructors! We can’t see you in person right now but that doesn’t mean we have to lose our community connection. A reminder, personally message me if you are interested in taking a class. I will send you a link and a password so you can join the call. If you’ve never done a virtual class, please login early so we can get you set up and avoid any issues. You can etransfer me for classes and I’ll give you my email by PM. #virtualgroupfitness #strongnation #zumbafitness #zumbatoning #zumbasentao #barrefitness #halifaxfit #halifaxfitness #novascotiafit #novascotiafitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B-ouTl3Hwlg/?igshid=tgxjrbgehz3v