Jun 27, 2017
I haven't done a #transformationtuesday photo in awhile #gayrunner #gayrunning #vsgcommunity #vsgmen #vsgbros #verticalsleevegastrectomy #athlete #2010vs2017 #weightlosssurgery
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I haven't done a #transformationtuesday photo in awhile #gayrunner #gayrunning #vsgcommunity #vsgmen #vsgbros #verticalsleevegastrectomy #athlete #2010vs2017 #weightlosssurgery
Sunday workout behind us!. We actually got all the machines today and a little faster. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp-23ecP8vjXt-s2IfaPyAU1dDMB9UhwMLYjWA0/?igshid=NGJjMDIxMWI=
Nice 4 Mike walk today. Nice weather, so we had to take advantage. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp8LtchvAFBa81SB_TmXkvtmMczZhE1NRPsxP40/?igshid=NGJjMDIxMWI=
It's the grind I like people. Good days or bad, I don't mind putting in the work. We got to do something right. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp5_9ENSqKRwaz-LzVspsb3VBv8WWybk9mhgAg0/?igshid=NGJjMDIxMWI=
People are not taking the gym for granted. It is packed. Bit it didn't deter us we got it in except for 4 exercises because of broken or taken machines. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp4BG4Cufhlga7r5pIi2ADCXAAkgzu0BdNrP5k0/?igshid=NGJjMDIxMWI=
I got it in today. Getting over so much seems like every time I get ahead, I get hurt, sick or some other issue arises. I don't let it deter me it only provides motivation to do better. But recovery looks different when you are in your 50's. 🤪 #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp03MKTP9Bh8zKbDJazoEGI3lYAVGSut3NTzEI0/?igshid=NGJjMDIxMWI=
Not everyone puts in the work I do. But everyone wants to judge my results. To those who doubt my abilities, heart, or discipline, my Dojo doors are always open. 😁 #vsg #vsgbros #vsgsleeve #menehunekaratedo #shorinryu #Kaboto #therealdragonshadow https://www.instagram.com/p/Cpvh1qsvsTsfK9cTuMhquJXyrTVqQCm_5p58QM0/?igshid=NGJjMDIxMWI=
I needed this today. My right hamstring is still tender, but after dealing with some in my extended family, I needed this to get my Zen levels back. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpdnzI9y8P2YcNdGJt3UnuP-aZBWrCERqW_DPA0/?igshid=NGJjMDIxMWI=