#vsgmen

[jlutz1925]

I haven't done a #transformationtuesday photo in awhile #gayrunner #gayrunning #vsgcommunity #vsgmen #vsgbros #verticalsleevegastrectomy #athlete #2010vs2017 #weightlosssurgery

[healthtarget]

This transformation post just hits different 🥺✨ After starting my journey in 2017, I returned to stagecoach 50 pounds lighter the next year! (Second pic) I was so happy & never felt better! In 2019 I popped up a whole 150 pounds lighter! (third pic) I had just reached my goal weight of 150 & had lots of loose skin from the rapid weight loss (150 lbs down in 1 year) & completely lost my boobs 😅 This was the first year I got to FINALLY share clothes with all my sisters 🥹💖 it was EVERYTHING ✨ Fast forward 2 years of stagecoach being cancelled in 2020 & 2021 😷, 2022 I came back even happier & healthier at 138 lbs!! Since then, I had my loose skin removed, got breast implants, dedicated 2 years to building muscle & reconstructing my body, & competed in 2 bodybuilding shows which has allowed me to maintain my muscle definition & low weight!! To prance around these polo fields AGAIN… in boots with a HEEL, no PAIN, & a whole newfound confidence… it’s so full circle 🥺✨ • Follow us for more inspiring stories: 👉 @health.target🌱 • • 📷: @wokeuplikedez is truly an inspiration 🌹 with her own hard work, she definitely earned it 🦋 🔕 Disclaimer: this post is for motivational purposes only! If you want to remove, just simply comment or DM. Thank you 🙏 . . . . . . . . . . .. . . . . . . . . . . . . #slimmingworldlover #fatlossmurahoriginal #onlineweightlosschallenge #vsgmen #slimmingworldbridetobe #fitnessmotivstion #fitnessinstagram #bodyfatloss #slimmingworldfamilyuk #plantbasedweightloss #slimmingworldideas #weightwatcherssupport #smlimingworldlife #sw #fitnesswomen #fitnesscoach #usaus #unitedstates #usa #weightlossusa #healthtarget (at Miami, Florida) https://www.instagram.com/p/CeO4kNEL4lC/?igshid=NGJjMDIxMWI=

[koffee-with-benefitz-blog]

The Pre-Op "mostly" liquid diet before surgery! I start this in 4 days, so I'm kinda anxious about starting this, it's not been real until I start this "diet". Any tips will be appreciated and let me know what your surgeon required or requires for you! . . . . #vsg #nutrimed #weightlossjourney #vsgmen #preopdiet #vsgbros #ready #healthierme (at Garland, Arkansas) https://www.instagram.com/p/Bm4OZ2qniRa/?utm_source=ig_tumblr_share&igshid=oqe36vgtxx33

[jlutz1925]

My #flatrunner for the #parismarathon #runparis #gayrunner #gayrunning #dcfrontrunners #marathoner #worldrunner #bodyglide #underarmour #saucony #roadid #vsgcommunity #vsgmen #vsgbros #momentumjewelry #gaymarathoner #nomorehashtags #jlutz1925runs (at Place des Abbesses)

[jlutz1925]

In anticipation of seeing @cher next month I give you this #throwbackthursday pic from her #d2ktour. I miss that shirt, but not my old body!! #cher #tbt #classiccher #gayrunner #gayrunning #healthyman #fitguy #wlscommunity #vsgmen #vsgbros #gastricsleeve #verticlesleevegastrectomy

[jlutz1925]

I have been using the small bottles of #starbuckscoffee for my #premierprotein and tastes so much better! Just realized it's because it's not unsweetened. But damn in this case it's worth 60 extra calories!! #coffee #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgmen #vsgbros #vsgeats

[jlutz1925]

Two years ago I literally felt like I was dying walking around Mystic Connecticut. I remember being in pain and taking a long nap. #transformationtuesday #surgeryisnottheeasywayout #vsgcommunity #vsgbros #vsgmen #gayrunning #gayrunner #healthygay #gayfitness #hashtagcrazy #me (at Mystic, Connecticut)

[jlutz1925]

I’m proud of my achievements and glad I have supportive people in my life! Beat my #pr by over a minute!!!!! #rnrvb2016 #rnrvb #running #virginiabeach #runnerscommunity #running #vsgmen #vsgcommunity #vsgbros (at Rock ‘n’ Roll Virginia Beach Half Marathon)