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It is race week! 7 days to go. An Ironman sucks. So why not do a 70.3 the next day? I am always looking for the next challenge, and this one is going to be a great test. #ironman #imwaco #ironmanwaco #waco70.3 #swimbikerun #endurance #mentalstrength #motivation #behardonyourself #dbap https://www.instagram.com/p/Cjc_XIwL2c_/?igshid=NGJjMDIxMWI=
3600 yards in the pool earlier Slow 8 miles on the road done . Countdown to Ironman Waco + Waco 70.3 (consecutive days) . T Minus 26 days . I am the Gold Star Initiative representative for both races and will be carrying a full size American 🇺🇸 Flag on both run portions to present it to a family of military fallen at each finish line. . Details in the link on my bio! #endurance #ironman #ironmanwaco #waco70.3 #swimbikerun #swimmer #cycling #running #run #runners #fitness #motivation #training #hybridathlete #keephammering #keepmovingforward https://www.instagram.com/p/Cis-m3GP8Qo/?igshid=NGJjMDIxMWI=
