Ladies, check out this snippet from the Mental Detox Bootcamp. This bootcamp includes instructional yoga, breathing and meditation videos that are tailored towards nourishing our mental health. ✨ ✨ I led the Mental Detox Bootcamp in January and it was a huge success. Many of the ladies are still using some of the practices and assignments today! . . Join the Ladies in Zen💜🕉 👑 . . Let's kick off International Yoga Day with this Virtual Mental Detox Bootcamp June 21st thru July 19th The Mental Detox Virtual Bootcamp is part of my life coaching for women program. With everything that is going on in the world. We must take care of ourselves as well as nurture our souls along plus mental well-being. It’s Virtual so Local or Non-Local are encouraged to join! You will receive motivation and inspiration from: 1. Home Yoga & Meditation video lessons instructed by me. 2. Weekly Live Yoga & Meditation Session. 2. Journaling Prompts/Assignments. 3. Scripture Readings. 4. Self-Care/Love Assignments. 5. Invitation to my new private Facebook Group 3. Weekly heart-to-heart group discussion call 5. Check-In Coaching and more! . . . . . #2dpolefit #lifecoachingforwomen #women #womenempowerment #womensupportingwomen #blackwomen #inspire #motivate #wakeprayslay #success #selflove #zen #quarantinelife #quarantinelessons #yoga #selfdevelopment #affirmations #mindfulness #mindfulliving #meditation (at 2D Pole & Fit) https://www.instagram.com/p/CBlFPKbnDft/?igshid=1h0tco0cbtadc
