#wall township

[unteriors]

Campbell Road, Wall Township, New Jersey.

[missing-girls-and-women]

Jan Andre Cotta, also known as Jane Andrea Cotta, 19

Last seen in Wall Township, New Jersey in 1973.

[jsacrossfit]

Friday

 “Saman”

8 RFT of:

13 Deadlifts 185/135lbs

17 Wall Ball 20/14lbs 10’/9’

400m Run

[jsacrossfit]

Monday

20min AMREP of:

50 Double Under’s

25 Abmat Sit-up

15 Thruster 95/65lbs

10 Pull-up

[jsacrossfit]

Thursday

7 Rounds of:

Minute One:

8 KTE (knees to elbows)

With Remaining time - ME Wall Ball 20/14lbs

Minute Two:

10 KB Swings 55/35lbs

With Remaining time - Box Jumps 24”/20”

Minute Three:

Rest

*score is total reps between the BJ’s and the WB’s

[jsacrossfit]

Saturday

7 Rounds of:

Minute One:

ME Front Squats 115/80lbs RX+135/95lbs

Minute Two:

ME Slam Ball 20/15/12

Minute Three

Rest

[jsacrossfit]

Monday

10 Rounds of:

1min to complete:

3 Hang Pwr Cleans + 1 Hang Sqt Clean + 1 Front Squat + 1 Jerk

*ME jumping lunges with remaining time.

1min Rest

**must get at least 10 JL’s for complex load to count.

[jsacrossfit]

Wednesday

20min AMREP w/a Partner of

20 Bench Presses 135/95lbs

40 Air Squats

*one partner works and one rests. During the BP the resting partner will act as the spotter. Break up the reps any way you  want but only one person can work at a time