seen from China
seen from United States
seen from Australia
seen from Malaysia
seen from United Kingdom
seen from Belgium
seen from United States
seen from United States
seen from United Arab Emirates
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from Malaysia
seen from Lithuania
seen from Argentina
seen from Argentina
seen from United States
seen from Canada
seen from Russia
So my weight was stalling, same weight for 3 days so I decided to try a refeed day. So I ate 1200 cals yesterday. I gained 100g this morning. So today I am restricting. It is 2pm and I have only had 100cals.
Later I will go for my walk/run. Hopefully I see a change in the scale tomorrow.
