#weigtloss

[shrinkingarizona]

So my weight was stalling, same weight for 3 days so I decided to try a refeed day. So I ate 1200 cals yesterday. I gained 100g this morning. So today I am restricting. It is 2pm and I have only had 100cals.

Later I will go for my walk/run. Hopefully I see a change in the scale tomorrow.

[fit-thin-fierce]

Go workout!

[micaole]

I'm on lunch right now and my egg eating is going alright besides the fact I ate these belvita sandwich things this:

Yeah which was a little hug in carbs and sugars but not too bad. I don't think I'm going to eat dinner today maybe it'll balance out.

[redteadetoxguide-blog]

Fresh salad to lose weight , , http://theredteadetox.kyvio.com

[myjourneyfrom255to140]

Me and my 80 pounds difference. 260 - 180 lbs I'm 5"6 And it's all about your mental health

[kels-alex12-blog]

I think I could eat asparagus with every meal and be content! So happy it’s getting back in season 😋

[onmywaytofitandhealthy]

What a fantastic day off 😍 Started the day with the most beautiful breakfast by the fire while it was still all foggy and cold outside.🍁🍂 Then headed to the gym for a 40 min workout on the crosstrainer & bike, smashed out 50 lengths in the pool. Soooo liberating to be able to go and just enjoy my exercise in a quiet environment rather than battling against loads of people/trying to get home to make dinner/demotivated after a day at work. LEGIT LOVED IIIIT. Then i treated myself to some autumny goodies and a beaut vegan lunch on my own at this amazing place near me (savoury lentil loaf with quinoa and cous cous salad & home made humous) Then!!! I went and put on my new frock after cleaning the house and drove to see an old friend who is due to have a baby very soon for a wagamamas! going to bed veey satisfied and not looking forward to work tomorrow !