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MUST YOU DRINK 8 GLASSES OF WATER EVERYDAY? (One Minute Health - Episode 7) . 📮TAG SOMEONE TO COME LEARN. LIKE. SHARE. . For more, follow @askdrmalik on Instagram. . Take Charge of your Health and Happiness! . #askdrmalik #oneminutehealth #1minhealth #health #myths #water #waterdrinking #dehydration #waterintoxication (at Crest Hotel & Garden, Old Airport Road Jos. Plateau State)
In an experiment, the researchers asked participants to drink water under two conditions. One was to drink when they became thirsty after exercising, while the second involved drinking an excessive amount of water.
It’s official… Water will kill you!
This just in. Too much water is a bad thing. How did that old phrase go? No such thing as too much water. Well that’s wrong. If you’ve been feeling like there is no such thing as an easy diet, you are right. All those articles about drinking water before you eat and drinking water to feel full have been officially disproved. Drinking excessive amounts of water will not help you lose weight. Going to the gym might, if you actually burn some calories but chugging water like you get paid for it will not. If fact, it might even kill you. According to Dr McCartney, drinking too much water removes valuable salt from your body and can cause brain swelling, which leads to death. I know I led with the scary info, but there are many other negative and much more common side effects. She “also points out that research shows drinking when not thirsty can impair concentration, rather than boost it, and separate evidence suggests that chemicals used for disinfection found in bottled water could be bad for your health.” You can read more from that article at: http://www.dailymail.co.uk/health/article-2014112/Drinking-water-bad-health-Benefits-myth.html.
In addition to worrying about water intoxication, there are other risks. Your heart and kidneys are actually at risk when you drink too much water on a daily basis. According to Dr. Ben Kim (drbenkim.com) regularly drinking too much water creates subtle health issues that most people are not even aware of.
He states: [ You actually put unnecessary strain on your body in two major ways:
Ingesting more water than you need can increase your total blood volume. And since your blood volume exists within a closed system (your circulatory system), needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels.
Your kidneys must work overtime to filter excess water out of your circulatory system. Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become; rather, the filtration system that exists in your kidneys is composed in part by a series of specialized capillary beds called glomeruli. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage.]
He goes on to tell us that these effects can take years to develop into serious enough side effects that can be noticed by you and your doctor. For that reason, he cautions never to drink when you are not feeling thirsty. Also, the classic pee test is not effective because of all the food additives that we ingest daily. Bottom line. If you are thirsty, grab a glass of water. If you’re not, maybe you should chew some gum…
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