#waxmans

[franchoo13]

Want help getting on track with your nutrition? Talk to our very own Coach Matt (@matt_covington ) to see what he can do for you. This is @knbea post. We are happy to see our athletes feeling better about themselves, losing weight, losing inches, and getting stronger. Keep up the good fight. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

[franchoo13]

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20 min AMRAP to finish them off after their squat sesh. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

[franchoo13]

Word! On that note, we are cleaning HEAVY tomorrow. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

[franchoo13]

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Open gym every friday from 4:30pm to 6:30pm. Tonight we hit PRs and ring that BELL. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

[franchoo13]

Happy 4th of July. Hero WOD , HOTSHOTS 19. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #mobility, #kettlebell, #concept2inc, #crossfit, #4thofjuly, #Hotshots19 (at Crossfit Bee Hive)

[franchoo13]

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Good morning and Happy 4th of July. Hero WOD , HOTSHOTS 19. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #mobility, #kettlebell, #concept2inc, #crossfit, #4thofjuly, #Hotshots19 (at Crossfit Bee Hive)

[franchoo13]

Tomorrow, Tuesday July 4th, we will have only 1 training session and it will be at 8am. Join us for a Hero WOD, HOTSHOTS 19. Read about the story of HOTSHOTS 19 on your wodtogether account. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #4thofjuly, #hotshots19 (at Crossfit Bee Hive)

[franchoo13]

SJVC Hesperia Campus CJ Academy came to the BeeHive for a 5 event Competition. Athletes that competed: Avila, Jordan, Chenevert, Horn, Dupas, McKay, Corbin, Winton, DeLaRiva, and Velasquez. Event 1: 5k Air Bike Event 2: Max Push Up Event 3: Max Pull Ups Event 4: 1,000m Row Event 5: 4 rounds of 10m walking lunge 35/25# Dumbbell in each hand plus 5 burpees. --- www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #sjvc (at Crossfit Bee Hive)