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[franchoo13]

Well.....it looks like I got an invite to the quarter finals of the 2023 CrossFit games lol Guess it's time to learn Criss Cross Apple Sauce jump roping www.CrossFitBEEHIVE.com #crossfit, #gym #fitness #weightloss #results #excercise #gymnearme #bootcamp #healthylifestyle #noexcuses #victorville #applevalley #hesperia #oakhills #highdesert #fyp (at Tonyan Coffee Roasters) https://www.instagram.com/p/CqBkwkMSC5f/?igshid=NGJjMDIxMWI=

[franchoo13]

Thursday night session for the 2023 CrossFit Open workout 23.1 14min AMRAP 60 CAL ROW 50 TOES TO BAR 40 WALLBALLS 30 CLEANS 20 RING MUSCLE UPS ... When I say that I'm so proud of these people, I truly mean it. This is the 1st time doing the OPEN for most of this crew. I'm so very proud of you guys. Thank you for allowing us to be your coaches. THE BEEHIVE has a solid group of like minded, good hearted, and genuinely nice people. #ProudCoach www.CrossFitBEEHIVE.com #crossfit, #gym #fitness #weightloss #results #excercise #gymnearme #bootcamp #healthylifestyle #noexcuses #victorville #applevalley #hesperia #oakhills #highdesert #fyp #crossfitopen2023 (at Bear Valley Country Club) https://www.instagram.com/p/Cov1h3drP51/?igshid=NGJjMDIxMWI=

[franchoo13]

Another great Thanksgiving Day workout! We have been doing this workout since 2015 and it always breaks you off. Teams of 3 500 cal row 100 bar tapping burpees 150 power cleans 95/65lbs 200 wallballs 250 shoulder to overhead 300 double unders 350 deadlifts 135/95lb Great job everyone. Now, find something to be thankful for. Enjoy your day. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp #thanksgivingwod (at Bear Valley Country Club) https://www.instagram.com/p/ClWuMvIPVIQ/?igshid=NGJjMDIxMWI=

[franchoo13]

I have a #blackfriday deal for you. Get solar panels installed on your home through my other company UniverCity Solar, and I'll give you a 6 month membership at CrossFit BeeHive for free. Yes...FREE. Save money getting solar installed on your home and get a free membership to our gym. WIN, WIN for you. You have to act now! SCE is planning on raising your rates appropriately 60% over the next 3 years. Get locked into a low rate now, own your panels/system and save money. (Not a lease and no home lien) WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp #solar (at Bear Valley Country Club) https://www.instagram.com/p/ClOhllTLZ9T/?igshid=NGJjMDIxMWI=

[franchoo13]

December 9, 2022 @ 6pm, we are having our Christmas Party. This will be a Casino night and be a FORMAL/SEMI FORMAL event. Dress to impress. I need your RSVP if you are going to attend. The company that we are using for the event needs know how many CRAPS, Roulette, and Card tables to bring in for the event. RSVP by Thanksgiving (at Spring Valley Lake) https://www.instagram.com/p/Ck-528GrtHm/?igshid=NGJjMDIxMWI=

[franchoo13]

Gave tribute to the family of CHAD WILKINSON CHAD For Time 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp #chad #chad1000x (at Spring Valley Lake) https://www.instagram.com/p/Ck4IDVJyk7B/?igshid=NGJjMDIxMWI=

[franchoo13]

November Member of the Month 2022 Crystal shows up 4 to 5 times a week sometimes for doubles with hard work an infectious positive energy that takes over an entire class. She is always cheering every one around. She truly embodies the spirit of the CrossFit community. @hb_misncris check out a short interview of Cristal on our YouTube channel: https://youtu.be/YYZue9cgczM WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Bear Valley Country Club) https://www.instagram.com/p/Ckoz7hhPvwY/?igshid=NGJjMDIxMWI=

[franchoo13]

Last day to put in your order for these one time print long sleeve and 3/4 sleeve BEEHIVE BARBELL limited edition. DM today or forever hold your tears. (at Disneyland/Califonia Adventure) https://www.instagram.com/p/CkYzLkhJYuT/?igshid=NGJjMDIxMWI=

[franchoo13]

January will be a year that @raquel_cano90 has been with us. In that time she has lost 35lbs and gain strength doing movements and weight that she was not able to do previously. She works hard and is here every day working on her technique and push herself to do more. She comes in early, warms up properly, rather than come in and scroll through her phone. Her discipline to reach and surpass her goals is why she has been successful thus far. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/CkOOTlFr6rJ/?igshid=NGJjMDIxMWI=

[franchoo13]

Another WIN today! @jovimomof2 could not even get a half squat in when she started with us. Look at her now! Full depth! Past parallel! Ass to grass! You can do it just like Vicki has done it. So very proud! Helping people surpass their goals. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/CkN_N-PLxtI/?igshid=NGJjMDIxMWI=

[franchoo13]

Helping people surpass their own expectations and goals. Did @tricar77 EVER think she would be able to do what she does now? Now way. She is here every day and gives her 100% during each workout and she is....coachable. Proud of her. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/CkN6BJkLuJZ/?igshid=NGJjMDIxMWI=

[franchoo13]

Our Doctors understand the need for CrossFit in their lives. Keeping themselves healthy, fit, and strong WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/Cj9LGwOpSBF/?igshid=NGJjMDIxMWI=

[franchoo13]

Progress. Movement. Dedication. You can do it. Start with a pvc pipe, trainer bar, light weight....and so on You can do this and you really should. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/Cj8NXwZpML6/?igshid=NGJjMDIxMWI=

[franchoo13]

Who is ready for the new baseball Ts and long sleeve? Available for pre-sale only. Get me your desired size and enjoy fall in your bad ass gear. We only use our prints 1x. If you miss out on the design.....well let's not think of that sadness and regret. Preorder them with me now. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/Cj5TNoCrJJ0/?igshid=NGJjMDIxMWI=

[franchoo13]

Commit to B-FIT and the results will BEE amazing. Keep doing what you're doing and you will keep getting what you get. Up your game. Come see us at the BEEHIVE WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Down Home Grill) https://www.instagram.com/p/CjVt4hWpNiK/?igshid=NGJjMDIxMWI=

[franchoo13]

Just because you have the equipment doesn't necessarily mean you know how to properly use the equipment. @hb_misncris demonstrating a proper front rack hold. Don't know what that is? Don't know what that means? Come see us so we can teach you proper form and technique. WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Spring Valley Lake Country Club) https://www.instagram.com/p/CifNdHSLBno/?igshid=NGJjMDIxMWI=

[franchoo13]

20ft rope climb....no problem @amber__watson getting up that rope. Technique Technique Technique You can do do more than you think you can. JUST DO IT WWW.CrossFitBEEHIVE.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses #fyp (at Spring Valley Lake Country Club) https://www.instagram.com/p/Cid5jaIJOXj/?igshid=NGJjMDIxMWI=