#concept2inc

[getcoached]

It's been a while since I last posted a workout 💪👍 Did this one and it was good 😁👐 You can swap out the row for any cv and the press-ups for any strength exercise 💪👍 Have fun 😉👐 #row #rowing #erg #concept2inc #workoutathome #pressups #workout #conditioning #intervals #training #trainingday #strong #fit #hwpo (at Prestwick) https://www.instagram.com/p/CWQq107sC1B/?utm_medium=tumblr

[getcoached]

Another solid workout in the sunshine ☀️😎👍 A 30 minute row followed by 100 squat & press 💪🙌 I wasn't looking to break any records on the row as it was very warm even at 8.30am 🥵 Row averages 2.08/500m 20spm and 7k covered 😉👍 10 x 10 kettlebell squat & press with 20kg 💪🙌 #row #rowing #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #kettlebellworkout #kbthrusters #training #trainingday #hwpo #staystrong (at Prestwick) https://www.instagram.com/p/CRdssMgsQon/?utm_medium=tumblr

[getcoached]

A nice 10k row in the garden yesterday morning ☀️😎 As usual, warmed into it over the first 2k then did 1k splits at 2.00/500m and 2.20/500m each all at 20spm although I blew a gasket on the last effort 🥵😳 Each split a 1k effort at 20spm 🙌💪 2.20/500m 2.10/500m 2.00/500m 2.20/500m 2.00/500m 2.20/500m 2.00/500m 2.20/500m 2.05/500m 2.20/500m You can use these times or distances using a bike, crosstrainer or running as an alternative 👍🙂 #row #rowing #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #intervals #training #trainingday #hwpo #10k #workoutathome #homeworkout (at Prestwick) https://www.instagram.com/p/CRLr2iuM9PC/?utm_medium=tumblr

[getcoached]

I think this is my new favourite workout just now! 💪🙌 All the workout row efforts done at sub 2.00/500m and 20spm 😉👍 and I used a 20kg kettlebell for the squat and press 🙂 Enjoy the rest of your weekend folks ☀️😎 #row #rowing #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #intervals #training #trainingday #hwpo #squatandpress #thrusters #kettlebellworkout #kettlebells #homeworkout #workoutathome (at Prestwick) https://www.instagram.com/p/CQnwhI8sh99/?utm_medium=tumblr

[getcoached]

What was initially to be a steady 10k due to a physically tough week at work turned into a decent effort! I felt good at 4k so decided to pick up the pace and finished in under 43 minutes 🙂👍 Overall averages 2.08/500m and 21spm Last 6k at 2.06/500m and 22spm 💪🙌 I had been sitting at about 2.20 down to 2.10/500m for the first 4k 🙂🙃😉 Sometimes you've just got to go with the flow and see where you end up 👍😉 #row #rowing #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #10k #training #trainingday #hwpo #staystrong #stayhealthy #beyourbest #challengeyourself (at Prestwick) https://www.instagram.com/p/CQTOENKshTF/?utm_medium=tumblr

[getcoached]

Weekend workout 💪🙌☀️ A 30 minute cv blast followed by 50 reps each of squat and press, kettlebell swings, press-ups and sit-ups 👍😉 My cv was a row at 2.04/500m and 22spm and I used a 20kg kettlebell for the circuit 🙃🙂😉 You could walk, run or cycle up hill for your cv and use dumbbells or barbells for the circuit 👍🙂 Have fun 😎 #row #rowing #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #training #trainingday #hwpo #staystrong #stayhealthy #kettlebellworkout #kettlebellswings #kbthrusters #pressups #squatandpress #situps (at Prestwick) https://www.instagram.com/p/CQDrhYtMfYe/?utm_medium=tumblr

[getcoached]

A variation on a familiar previous workout 💪😉 I did this yesterday morning and it's a good one 👍🙌 I used a 20kg kettlebell but you could use double kettlebells, dumbbells or a barbell 🏋‍♀️👍 All in workout row efforts at 20spm and 2.00/500m 🙂🙃😉 Again, swap out the row for hill runs, hill climbs on a spin or real bike or crosstrainer 💪👍 Enjoy! #row #rowing #erg #concept2inc #strong #fit #concept2uk #conditioning #workout #intervals #indoorrowing #kettlebellworkout #squatandpress #thrusters #training #trainingday #hwpo #staystrong (at Prestwick) https://www.instagram.com/p/CPxktesswwa/?utm_medium=tumblr

[getcoached]

Today's workout was a 30 minute row followed by 100 kettlebell squat & press 👍💪 I warmed into the first 1k of the row then kept it steady at 2.04/500m and 19spm 😉🙌 10 x 10 kb squat & press for time with a 20kg kettlebell 👍🙂 You could swap out the rower for a 30 minute hill climb on a spin bike and use dumbbells instead of kettlebells 😎🙃😉 #rowing #row #erg #concept2inc #fit #strong #concept2uk #conditioning #workout #training #trainingday #hwpo #squatandpress #thrusters #kbthrusters #kbworkout #workoutathome #homeworkout (at Prestwick) https://www.instagram.com/p/CPdj7x3MGuT/?utm_medium=tumblr