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Awesome open mat today everyone cane to roll hard, play around.. And learn!! #wazajj #jiudoka #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney
Packed kids class!!! And then rolled for hour with my boy Draino for an hour!! Sometimes it's those flow rolls that can be the most beneficial #wazajj #jiudoka #keepitplayful #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wazatribe #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Flatirons MMA)
You can take the man away from jiu-jitsu but you can't take Jiu-jitsu away from the man... .Row machine .Swim laps .Triangle drills under water .Hip drives #wazajj #jiudoka #jiujourney #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Ridgeway Colorado)
Punch defense with O-Goshi (hip toss) with @thetrevoroconnor #wazajj #jiudoka #selfdefense #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #ogoshi #punchdefence (at Waza Ju-Jitsu)
Slip jap to body lock/ leg trip to head and arm choke with @thetrevoroconnor #wazajj #jiudoka #selfdefense #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #street #choke #takedown (at Waza Ju-Jitsu)
In this never ending journey jiu-jitsu has taught me more than just skills to defend myself and those I love but there are deeper lessons in Jiu-Jitsu that so many people over look and take for granted. Jiu-jitsu like many things is a means to improve your life both physically and mentally.. be calm and work though it in the rough times both on the mat and in life. Breathe and move #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #selfdefense #myjourney (at Waza Ju-Jitsu)
Small open mat but we put a ton of work on the mat today. #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #openmat #chokeartist #wazacombat #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #selfdefense #myjourney (at Waza Ju-Jitsu)
Coached kids class and then jumped in to a much needed kickboxing class with the animal @migwrecks84 ... #flatironsmma #rufusport #thisguy #sweatangels #kickboxing #wazacombat #wazajujitsu #wazajj #roufusportbluebelts #mma #jiudoka (at Flatirons MMA)
