Saturday, 14 January 2012 4 minute stations for max points Goblet squat, 16kg, 145 reps Wall ball push press, 14#, 135 reps Slam ball, 20#, 96 reps SDHP, double 12kg kb, 83 reps Burpees, 65 reps Total reps: 524 -- myself and Kerrie, who was visiting from CF Federal Way!














