Discover Top Posts Tagged with #goblet squat

Coach DeMarco and Anthony Ashnault (https://www.youtube.com/watch?v=zIqxQkGf9l0)

The Best Squat You Aren't Doing: The Goblet Squat If you're struggling with the barbell squat, chances are you never earned the right to throw the bar on your back and squat with it. Too many people are quickly jumping into barbell squat variations and neglecting one of the most powerful types of squats out there

#landmine squat #goblet squat #lifting #glutes

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Thinking Outside the Gym - Why Goblet Squats CAN Replace Back Squat

The goblet squat has a ton of unique benefits and is a great accessory lift. But it's also more than that: goblet squat is the *actual* squat you might perform with resistance in the real world. We shouldn't, therefore, view it as a "lesser" back squat!

The goblet squat (or racked kettlebell squat) is an exercise with tons of unique benefits. It changes the activation of the core to add anti-flexion, more closely mimicking the way we pick things up in real-life (i.e. in front of us). It massively improves ankle mobility, and can help to improve squat mechanics more broadly. Best of all, perhaps, it lets us perform a weighted squat from home;…