Jan 13, 2018
#hipflexors : pain can result from over or under use. sitting for extended hours is one reason for tightness . Improve #balance & strengthen while #stretching the hips & thighs with the #SideKickSeries can be performed on the mat, standing & on the #reformer . repeat on both sides: keeping the hips stacked & evenly aligned, kick front, stretch back, keeping the torso stable through abdominal engagement, 10reps per side . . . #ilovepilates #pilatestime #anatomy #hippain #tighthips #weakhips #swivelhips 💃 #matwork #clubpilates #flowermound #texas #pilates #nomorepain #pilatesteacher #healthcoach @clubpilates_instructors #clubpilates_instructors (at Club Pilates)
