Just like people do the opposite of what you tell them to do. Your mind and emotions do the same. If you keep telling yourself don’t feel this, don’t think that guess what you are going to do just that! Instead embrace it and direct it to an area in your life it needs to be. If you feel angry listen and embrace that anger. See what it is trying to tell you. And once you figure that out direct it there. You could be angry because someone is not listening to you. So what you can do is Listen to yourself and proceed with action like removing yourself and saying nothing else to this person until they understand your boundaries and needs. I can go on but please don’t try to control your emotions we really don’t have control over anything. All we can do is accept, love and direct. Anything that is accepted by you normally does right by you in the end. #overcomeandgrow #emotions #control #wecontrolnothing #love #accept #direct #happyending #sunday https://www.instagram.com/p/Bqngl1dHU1e/?utm_source=ig_tumblr_share&igshid=oj8ar9wryyzr