Overcome & Grow

Personal Growth, Self Love, Mental Health Awareness & Being Free. Podcast: https://podcasts.apple.com/us/podcast/lenas-on-a-mission/id1492245873 Website: https://www.overcomegrow.com/

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Please! #weneedyou #god #overcomeandgrow #wetired #blacklivesmatter #stopracism #stophate #comfortourhearts #alllivesmatter https://www.instagram.com/p/CA4ffXnnNLI/?igshid=9obongv1513k

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No one compares to you. Link in bio #Lenasonamissionpodcast #Applepodcast #Spotify #nonelikeyou #believeinyourself #trustingodsplan https://www.instagram.com/p/CAzFmXUglK9/?igshid=1wm2jz666prsf

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#overcomeandgrow #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #warriors #brilliant https://www.instagram.com/p/CAoO9YFHsm8/?igshid=1seal0qasncca

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Are you really loving yourself and people the way you think you are? Swipe left 👉🏼 #overcomeandgrow #areyouopentoreceivelove #isyourheartopen #doyoureallyloveyourself #doyoureallylovepeople #areyoulivinginsurvivalmode #areyouconnected #areyouconcious #innerchild #innerchildhealing #innerpeace #innerwork #selfhelp #emotionalhealth #hearthealing https://www.instagram.com/p/CAoGGmKndRt/?igshid=xb53c62kazsc

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Many believe letting go means just that letting go! But letting go is not possible without healing. Healing is what allows the layers to fall away ONE PIECE at a time. Until one day you come to realize that the weight has fallen away. Allow yourself to feel, process, heal, and let go. This is truly how you let go without suppressing. #lettinggo #healing #freeing #weightlifted #notsupressingit #lettingitfall #emotionallrocessing #growth #elevation #overcomeandgrow https://www.instagram.com/p/CAmam_VnlU2/?igshid=1bvh1g45ltqqx

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Release & Surrender! #release #bondages #baggage #hurt #surrender #overcomeandgrow https://www.instagram.com/p/CAjiVm0nzFA/?igshid=mz1l40dqsjlz

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Everything that happens is opening a door to see clearly. From there blessings can appear and you won’t miss them this time around. #humbled #blessed #overcomeandgrow https://www.instagram.com/p/CAjftmGH49j/?igshid=e8ru0kg0fqwc

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#overcomeandgrow https://www.instagram.com/p/CAZymvbHzZR/?igshid=isogp83r7lbo

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Let’s grow!#overcomeandgrow https://www.instagram.com/p/CATUsiqHb0_/?igshid=grjitfe4fnbo

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Welcome home, back to self. #2020vision #love #beautiful #restore #innerwork #belonging #pasthealing #overcoming #selfworth #pastwounds #settingfree #overcomeandgrow #releasing #letting #newenergyfillyou #fillingupyourcup #traumarecovery #friday https://www.instagram.com/p/CAOJlXKnkfq/?igshid=uhrlf00sbpeu

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Creators! Lovers! Resilient! Adaptable! Strong! Honorable! Meek! Kind! Nurturers! Gift! Happy Mother’s Day! #mothersday #happymothersday #queens #gift #overcomeandgrow #beauty #motherearth #love #everything https://www.instagram.com/p/CABXzIiH8ox/?igshid=eitwmer4rjkj

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During this time, a lot of people are feeling a lot of things with so much time on our hands. This quarantine has isolated many, and drove many in to depression. Please be sure you are taking care of your mental health during this time. #mentalhealthmatters #mentalhealth #quarantine #depressionhelp #takecareofyourself #workout #talktopeople #getsomesunlight #ithelps #overcomeandgrow #saturdaynight #youarenotalone #covidー19 #coronavirus https://www.instagram.com/p/B__ilFHHcPi/?igshid=hgiodjjpup6k

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Good Morning! I like to be very intentional on how I spend my mornings as this helps me feel more in peace and control over how my day goes. Besides things we have no control over, most of the time our day goes by what we did that morning. Be sure to cut out sacred time for yourself each morning to create a day that is more fulfilling for you. Listen to your favorite podcast or audiobook that is uplifting, read the Bible or a book you are interested in that helps you spiritually. Affirm beautiful self serving quotes to yourself. Reflect, workout, whatever puts you in a great mood, do this each morning. #goodmorning #morningquotes #morningaffirmation #morningmotivation #inspiration #positivity #healingquotes #startingyourdayright #beingintentionaldaily #createabeautifulday #youhavecontrolofyourhappiness #createfulfillment #peace #serenity #foundation #saturday #overcomeandgrow https://www.instagram.com/p/B_-TqKZHD_D/?igshid=o996jluzegda

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What are you insecure about that can be holding you back physically, mentally and spiritually. Free yourself now! #freeyourself #stopholdingyourselfback #releaseburdens #haveconfidence #youhavegiftstoshare #overcomeandgrow #friday #releaseyourfears #beauthenticallyyou #youareenough #youaregoodenough #bodypositivity #mindpositivity #healthymentalhealth #encouragement https://www.instagram.com/p/B_74mdyn3vR/?igshid=xkazc5pe9qnh

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Get your groove back! #loveandhappiness #getyourgrooveback #behappy #spreadlove #bejoyful #letyourlightshine #breakcycles #release #enjoylife #overcomeandgrow #lightuptheworld #bealightindarkplaces #workonyourmentalhealth #mood #tuesday #motivation https://www.instagram.com/p/B_0LF_WnTKp/?igshid=ju98gaxz2wbu

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Growing and leading your life in a better direction requires you to become a servant to self and a student of life. As you serve yourself through healing, nurturing, loving, and taking care of yourself. You open new possibilities, open your heart and broaden your mind. You begin to understand life more as you begin to understand yourself more. Lead your life by always, always being a student. #overcomeandgrow #learner #studentoflife #leader #servant #selflove #selfcare #nurturingself #pavingtheway #foreverastudent #grateful #humbled https://www.instagram.com/p/B_wgt1bHaKN/?igshid=1ktf1qoc1pjqj

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People can become a drug leaving you addicted to their high when there is shared trauma. We ultimately are attracted to what is familiar and if we are out of control we are attracted to others who possess the same behaviors. It’s the rush of finally finding someone that feels like us. But feels like us through pain. Feeling like there is no one else for you that can understand you. Don’t confuse turbulence as love. #overcomeandgrow #turbulantlove #addiction #drug #codependency #fixation #traumabonding #attachmentstyles #amywinehouse #blakefieldercivil #dangerouslyinlove #toxicrelationships #toxiclove #emotions #painful #exhausting #choosehealthylove https://www.instagram.com/p/B_t3rvDH7Oy/?igshid=j4xosygdfdx2