#weekly plank

[dearjillian]

Weekly Plank: Week 28

Weekly Plank: Week 28

Happy Wednesday! Only a few more days until a lovely LONG weekend! Yipee!! Anyone have exciting plans? Picnics? Beach day? Blockbusters to see? I don’t have any plans yet but I’m hoping to do plenty of relaxing, maybe some reading, eating some tasty meals and spending lots of time outside. I went with the video version again this week mostly because this one is pretty dynamic! Watch and see :)

[y…

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[dearjillian]

Weekly Plank: Week 27

Weekly Plank: Week 27

Well I hope everyone had a fantastic Easter weekend….have you come down from the sugar high? :) I spent the weekend catching up on chores, watching season 6 of Mad Men (not the whole season…trying to pace myself), shopping (Macy’s and Lord & Taylor=awesome sales) and enjoying the 70 degree weather! Heatwave in MA! All of this was done in an effort to NOT work on my term paper…don’t worry it’s not…

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[dearjillian]

Weekly Plank: Week 26

Weekly Plank: Week 26

Here we go again! I love that you can see the look of pain on my face in this one! I’m not too sure what to call this plank. Maybe the “rocking plank” or “shifting plank” who knows. I’m open to names so if you come up with a better one please leave it in the comments…the more ridiculous the better. For the moment I’m gonna stick to rocking plank.

Rocking Plank

Keys to rocking plank:

Start in a…

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[dearjillian]

Weekly Plank: Week 25

Weekly Plank: Week 25

First of all welcome to all the new readers! I’m so excited! I can’t believe it, but this week marks the 25th plank! It’s crazy! Technically I should stop calling this the weekly plank since sometimes I miss a week, but nobody’s perfect right? So I might as well keep calling it by its name :)

Pelvis Tuck Plank

For week 25 I thought I would do a pelvis tuck plank. This one helps strengthen your…

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