🧡 Bonding is important for connection - connection builds community - commUNITY is mental health 101 🧡 • • • In a world where the climate to compete, succeed through greed & all the other monkey business is being praised & treasured ..... 🔆🤷♀️🔆 I find being honest, truthful, integral can make hard work 🦸♀️ ... here I consciously chose the latter😍 Take the slower road of a joyous life 🤷♀️ taking the smaller piece of pie 🥧 making time for friends, for story telling, for sharing notes, for bouncing ideas 💡 seeing the vital nature of these acts for our mental balance - these deep conversations matter - these truths that you can not fake with masking it in fancy foods, flash restaurants or big brand clothes - this is true honest love (why we came here 🤯) is imperative just as washing ur hands, going to the toilet & of course breathing .... when there is more smoke and mirrors .... remember your hearts ♥️ truth .... be kind to your mind, strengthen ur head with ur able body, listen to your hearts yearn for understanding • • • #thanksforthecoffee #weeklychats #catchupwithfriends #conscious #connections #communication #storytelling #sharing #natural #health #mentalhealthawareness #slowdown #smelltheflowers #teatime #supportlocal #liferefinementtherapies # (at Hold Fast Espresso) https://www.instagram.com/p/B2P3OGKAgfh/?igshid=plb6999caido