Sometimes life can just seem overwhelming. There’s always another task that needs to be completed, always another lesson to run the kids to, always another social obligation to somehow squeeze into the calendar. Sometimes you might even feel a little trapped by the minutiae of life, your past, and trying to reach the future relatively unscathed. This week’s Wellness Roundup is all about freeing yourself from that trap and living in the moment. Read interesting reads by Coral Brown, Imi Lo, @monicacastenetto and @luciardzyoga https://www.artofliving.org/us-en/weekly-wellness-roundup-march-4th-8th #weeklywellness #weeklywellnessroundup #health #lifestyle https://www.instagram.com/p/BuwlSZeHav-/?utm_source=ig_tumblr_share&igshid=1dqpc9nbl6ti9