I am Kanak and this is my weight loss/fitness blog. I am looking for motivation and a positive community who have similar goals to me.
Why did I choose to go through this journey?
So, lockdown was one of the hardest thing I went through as many people did. I gained 11-12kgs last year. I was stress eating, emotional eating, eating out of boredom and what not. My confidence completely crumbled and I started to hide my body with the ugliest clothes. My weight started affecting the other aspects of my life. I tried to love my body as it is and I do appreciate it for doing the bare minimum because that’s enough but I am also uncomfortable with my weight. I can’t do the workouts properly anymore, I am lazy and I feel heavy so that’s my main motivation to lose weight. I don’t want to get distracted by my belly fat when I am working. I want to feel confident in my body and I also want to gain lean muscles.
I don’t like calorie counting so I will not measure what I eat. Especially the calorie aspect of measuring is a big no for now. I will eat as follows,
Two portions of carbs a day
Drink 10-12 glasses of water
Have honey and stevia instead of sugar
I have a big sweet tooth and I usually go overboard with sweets. So, I am putting a limit on dessert.
