Each and every day is a new opportunity for you to improve yourself. Remind yourself about that and make sure you take that opportunity. And of course make the most of it. Work hard every day and most importantly, think harder and make smart moves. Improve yourself and keep doing that. MORAL OF THE STORY: 🚨🚨🚨🚨🚨🚨🚨 IT IS MUCH BETTER TO BE FIT AND READY WHEN AN OPPORTUNITY KNOCKS, THAN TO HAVE BILIONS OPPORTUNITIES AND WATCH YOUR LIFE PASSING BY! 🦋😉 EXERCISE 1: REVERSE LUNGE SHOULDER DB PRESS; The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program. EXERCISE 2: RENEGADE ROW; The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid physique from head to toe. EXERCISE 3: WEIGHED BURPPES; The burpee works your arms, back, chest, core, glutes and legs – you name it, it works it. And burpees also spike your heart rate as much as sprinting for a bus does – one reason it's a firm favourite among the high-intensity interval training (HIIT) crowd. 🚨 EXERCISE 4: GYM SHENANIGANS: YOU NAME IT 🙆🏾♂️😂 #plyometricsexercise #plyopushups #weightedpushups #weightedburpees #crossfitislife #fitnessmotivations #fitnesscoaching #livinghealthy #functionaltraining #strengthandflexibility #reebokfitness #wearearmy #fnxambassador #swissball #coordination #mobilityexercise (at United Arab Emirates) https://www.instagram.com/p/B8BzbgwhFqI/?igshid=1qwb44xtngqlq
