Just by chance I found a Calisthenics gym a stone throw away from me. Although small it has most of the bars I could want as well as accessories like the heavy Iron chains you see me donning. I’ve probably well over estimated the weight of the chains. Video 1: I’m testing my strength after my bout with Covid and felt it wasn’t quite as strong as I wanted. My pre-meal was also nine hours before and my only bag of nourishment I brought along was unhealthy liquorice Assorts. From today onwards zero tolerance to anything unhealthy while at home. Video 2: wearing chain weights I tire quickly. Video3 : added weight makes my 8 leg raises reps quite sluggish. Video 4: I’m impressed I manage hanging with extra weight for a minute Video5: my arms are stretched to their limit barely able to grasp the horizontal bars that are outside of the vertical bars. Video 6: Look closely at my hand grips; this is my first ever attempt at gripping gym rings and hanging in a LSit holding only by my middle finger of each hand Video 7 can I hang from my bad shoulder holding on by middle fingers on weaker left hand #weightedexercises #weightedbodyweight #weightedhangs #chainweights #bodyweightexercises #singlefingerhang #over60fitness #over50fit#over40fit (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/ClzHAR8jGF1/?igshid=NGJjMDIxMWI=